Turmeric Tea Recipe For Inflammation – Turmeric Tea Without Milk For Inflammation

Turmeric tea recipe for inflammation is known to be used by people in many Asian countries including India, China, Japan and turmeric tea is known for its anti inflammatory properties.

Turmeric itself is anti inflammatory and adding turmeric to food can help fight inflammation, you can read more about turmeric health benefits here.

Even though you can make turmeric tea recipe with milk, this is a turmeric tea without milk, as it is best to avoid milk in this turmeric tea recipe for inflammation since dairy products can have an adverse effect on inflammation related diseases.

In fact vegan milk products like coconut milk and even almond milk is not good if you have inflammation. We use black tea powder or black tea bags to make this turmeric tea recipe for inflammation along with few spices with anti inflammatory health benefits.

Buy Organic Anti Inflammatory Turmeric Tea Here

This turmeric tea recipe is popularly used in India as a home remedy for arthritis and inflammation related pains, however, this blog post is to share information only. I am not a doctor and please don’t take this as a medical advice. You should consult a doctor for any medical advises that you may need. If you are taking any medicine for any illness or if you have any allergies please consult with your doctor before taking any herbs or home remedies.

So here is how we prepare this turmeric tea recipe for inflammation which is believed to help with inflammation related issues if taken regularly.

Contents hide

1 Homemade Turmeric Tea Recipe For Inflammation

1.1 Ingredients

1.2 Instructions

1.3 Notes

1.4 Nutrition

Homemade Turmeric Tea Recipe For Inflammation

This homemade turmeric tea recipe is only meant for the purpose of sharing information, so please do not take this as a medical advice as I am not a doctor. If you have any medical conditions, make sure to consult your doctor before trying any new herbs.

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Course: Drinks

Cuisine: Indian

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Servings: 1

Calories: 155kcal

Author: Recipe Garden

Ingredients

• 1 teaspoon Black Tea Powder (or use tea bag)
• 1 cup Water
• ¾ teaspoon Organic Turmeric Powder
• 2 cloves
• 1 teaspoon Organic Black Peppercorns or Black Pepper Powder
• ¼ teaspoon Organic Nutmeg Powder or a pinch
• 1 teaspoon Fresh grated ginger or organic ginger root powder
• 1 Cardamom pods optional
• 2 tablespoons Pure organic raw honey

Instructions

• Add water and as the water starts getting hot, add the tea powder.
• When it starts boiling, add all ingredients except honey and boil for about 1 minute.
• After 1 minute, switch off the stove, cover the pan and let it sit like that for about 10 minutes.
• After 10 minutes, strain the tea, add the raw honey to the herbal tea and mix well. Enjoy the turmeric tea while it is still warm!

Notes

In case you are using tea bags, you can make the black tea as usual by seeping the tea bags in hot water for few minutes. Then transfer the prepared black tea to the saucepan, heat the tea along with all other ingredients and cool down for about 10 minutes, strain the tea and add raw honey to sweeten the tea just before enjoying it.

Nutrition

Calories: 155kcal | Carbohydrates: 40g | Protein: 1g | Sodium: 17mg | Potassium: 96mg | Fiber: 1g | Sugar: 34g | Calcium: 19mg | Iron: 1.3mg

All these spices that we add in this tea recipe are known to have anti inflammatory properties and it is excellent if you can enjoy these in moderate amounts by adding them to your diet.

Disclaimer: As I already mentioned above I am not a doctor and the information shared here is only for reference purpose, please check with your doctor if you are on medication for any kind of illnesses or if you have any allergy problems.

You might like to see my post on turmeric milk recipe or turmeric for sore throat and cold remedy