3 ingredient banana pancakes recipe
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3 Ingredient Banana Pancakes Recipe - How To Make Banana Pancakes Without Baking Powder, Baking Soda Or Sugar

Easy, kid friendly, healthy 3 ingredient banana pancakes made without baking powder, baking soda, sugar or salt makes a quick and delicious breakfast or snack.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 3 banana pancakes
Calories 42kcal
Author Rose

Ingredients

  • 1 medium sized Ripe Banana
  • 1 large egg
  • 2 tablespoons flour

Instructions

  • Add the flour to a medium sized bowl, keep this aside.
  • In another bowl, mash the banana very well, add the mashed banana to the dry flour and mix well without any lumps.
  • Beat the egg very well in another bowl (you can use the same bowl used to mash the banana).
  • Transfer the whisked egg also to the banana flour mixture and mix all ingredients very well to form the pancake batter without any lumps.
  • Heat a non stick pan and add one small ladle of batter on to it (if you are not using non stick pan, you will need to grease the pan with a little butter or oil as needed).
  • Cook in medium heat for about 1 minute, gently flip and cook the other side also for another 1 minute.
  • Transfer the banana pancake to the serving plate.
  • Similarly cook all the pancakes until the batter is over, as we used only very minimal ingredients to make the batter, this is just enough for one serving and I got 3 medium sized pancakes from the batter (though this may slightly differ based on the size of banana or egg you are using).

Notes

Serve the delicious and sugar free pancakes as they are even without any toppings or just with a spoon of butter to keep this healthy as well as kid friendly. You may also top them with whatever you like. You may serve these yummy banana pancakes with butter or more fresh sliced bananas or even pure fresh maple syrup or honey if you like.

Nutrition

Calories: 42kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Cholesterol: 62mg | Sodium: 23mg | Potassium: 23mg | Vitamin A: 1.8% | Calcium: 0.9% | Iron: 2.9%