Tofu Scramble Seasoning Without Nutritional Yeast

Tofu Scramble Seasoning Without Nutritional Yeast

Easy, delicious, spiced scrambled vegan tofu without nutritional yeast! It's easy to make, quick and makes a delicious side dish with lunch or dinner or or use it as a delicious filling for taocs, sandwiches etc!!

Course Side Dish, Snack

Cuisine American

Keyword scrambled tofu

Prep Time 5

Cook Time 8

Total Time 13

Servings

Calories 96kcal

Author PA

Ingredients

for the seasoning:

2 teaspoons garlic powder
1 teaspoon onion powder
½ teaspoon black pepper powder
½ teaspoon paprika
¾ teaspoon turmeric
1 teaspoon dried parsley leaves more for garnishing if desired
½ teaspoon dried oregano
½ teaspoon dried basil
1 teaspoon salt adjust to taste

Optional ingredients:

1 teaspoon italian seasoning
½ teaspoon dried red chili flakes adjust to preference

for scrambled tofu:

28 oz extra firm tofu I used two 14 oz blocks of tofu
salt adjust to taste
2 tablespoons oil
2 tablespoons dried minced onions optional
curry leaves (a few, optional) for more flavor and garnishing

Instructions

to make tofu scramble seasoning:

Add all ingredients to make the seasoning to a bowl and mix well and keep this ready while we prepare the tofu scramble.

to make tofu scramble:

Drain the water from the tofu packages and place the tofu blocks in a large skillet or frying pan.
Using a long spatula, you can break the tofu into pieces.
Turn on the heat and cook the tofu in medium heat so any remaining water left in the tofu will get evaporated.
Once the remaining water is almost evaporated, add the tofu scramble seasoning that we prepared and also more salt as needed (we also have some salt added to the seasoning), and mix well with the scrambled tofu and continue to cook.
Once the water is all evaporated, add oil and dried minced onions, mix well with tofu scramble and stir fry the scrambled tofu for a couple of minutes so the tofu starts browning.
Add more dried parsley leaves and also curry leaves (if using) for garnishng and for more flavor.
Once the tofu is done, turn off the heat and enjoy the tofu scramble along with other side dishes like roasted vegetables, corn or any side disheas you like or use it as a delicious filling for taocs, sandwiches etc!

Nutrition