3tablespoonspure fresh maple syrupor honey (adjust to taste)
Optional ingredient
1tablespoonprotein powder(chocolate, vanilla or peanut butter flavor)
Instructions
Add the blueberries, 2 cups of milk, creamy peanut butter and pure fresh maple syrup to the blender and blend until the contents are smooth.
Also add the cocoa powder (and optional protein powder if you are using it) and remaining ½ cup of milk, blend again until the flavors are well blended.
At this point, check the consistency of the smoothie and if you desire, you may add more milk or sweetener and blend again, if you prefer more liquid like consistency and more sweetness.
Transfer the prepared berry peanut butter smoothie to glass cups, serve immediately for best results!