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roasted broccoli florets recipe
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Oven Roasted Fresh Broccoli - Easy & Crispy Oven Baked Broccoli Florets

Oven roasted fresh florets are so simple and easy to prepare and it makes a delicious, healthy side with rice or it can be enjoyed as a healthy green snack.
Course Side Dish
Cuisine American
Keyword roasted broccoli florets, roasted fresh broccoli
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 116kcal

Ingredients

  • 1 broccoli head medium sized
  • ¼ teaspoon salt (adjust as needed)
  • 2 tablespoons olive oil
  • 2 teaspoons black pepper powder

Instructions

  • Preheat the oven to 450 degree Fahrenheit.
  • Wash the broccoli head and separate the florets, preferentially remove the long stalks ( I usually wash the florets once again after the florets are separated).
  • Transfer the broccoli florets to a large bowl and add the salt, black pepper and olive oil.
  • Mix well everything so the broccoli florets will nicely coat with the seasoning, let this sit for about 15 minutes.
  • Line a baking sheet with foil or non slip silicon mat and arrange the broccoli florets in a single layer in the sheet.
  • Bake for about 15 to 18 minutes or until the broccoli starts browning slightly.
  • Transfer the baked broccoli florets from the hot oven as soon as it is done so as to prevent it from burning.
  • Enjoy the simple, healthy and delicious oven roasted broccoli florets as a side dish or snack or topping as you wish!

Nutrition

Calories: 116kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 195mg | Potassium: 493mg | Fiber: 4g | Sugar: 2g | Vitamin A: 945IU | Vitamin C: 135.5mg | Calcium: 76mg | Iron: 1.2mg