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Best Mango Lassi Recipe
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Mango Lassi With Canned Mango Pulp - Indian Mango Smoothie

Mango lassi using mango pulp is Indian style mango smoothie or drink made using sweet mango pulp, which is one of the most easy, popular and delicious Indian drinks ever.
Course Drinks
Cuisine Indian
Keyword mango lassi, mango smoothie, mango smoothie with yogurt
Prep Time 5 minutes
Servings 2
Calories 393kcal

Ingredients

  • 2 cups mango pulp chilled if possible
  • 1 cup yogurt (curd) chilled
  • ½ cup whole milk chilled
  • 2 ice cubes  optional
  • 2 tablespoons sugar  adjust to taste
  • 1 teaspoon vanilla extract or use pinch of cardamom powder for authentic taste

Instructions

  • Put all the ingredients to a blender and blend until smooth.
  • Refrigerate the lassi and serve chilled as need!

Notes

Mango lassi or mango smoothie tastes the best while it is chilled and cold!
You can make mango smoothie at home using homemade fresh mango pulp made from fresh mangoes as well.
You can use fresh mangoes or frozen mangoes for making the lassi recipe. I had used store bought mango pulp so it was easy for me to make the lassi.
I have noticed that while you can make yummy mango smoothie from homemade mango pulp or peeled and diced fresh mangoes, there is a chance that you will find more fibers of mangoes in the lassi if you are using mangoes with too much stringy fibers or if you don't blend the lassi until smooth and well blended.
You can use my above mentioned recipe for fresh mango smoothie using fresh mangoes (mentioned at the beginning of this page) if you like.
If you want a very smooth texture for your mango smoothie, it is easy to use the mango pulp from stores or online.
However the mango pulp fibers are healthy for you, so it is perfectly fine to use fresh mangoes for your mango lassi recipe and it will be more fresh and healthy too. Either way, I am sure you will love this mango lassi drink, if you love mangoes!

Nutrition

Calories: 393kcal | Carbohydrates: 75g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 138mg | Potassium: 270mg | Fiber: 1g | Sugar: 71g | Vitamin A: 5884IU | Vitamin C: 33mg | Calcium: 241mg | Iron: 30mg