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healthy spinach soup recipe without cream

Healthy Vegan Spinach Soup Recipe

Creamy vegan spinach soup using coconut milk is delicious, healthy and easy to prepare.
Course Soup
Cuisine Indian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 74kcal


  • 3 cups spinach leaves
  • 2 cups water
  • salt as needed
  • 1 teaspoon cumin seeds
  • 2 tablespoons oats
  • ½ cup coconut milk


  • Wash the spinach very well, transfer the cleaned spinach to a pot or pan.
  • Add the water also to the pan and bring the water to a boil and cook the spinach in boiled water (in medium to high heat) for about 3 to 4 minutes or until the spinach is well cooked.
  • When the cooked spinach is cooled, blend it well in the blender along with the water used for cooking.
  • Transfer the contents back to the pot or pan, and add cumin seeds and oats to it.
  • Cook the mixture in high heat until the soup starts boiling.
  • When the soup begins to boil, add the coconut milk and salt, cook in low heat for about 3 more minutes. Now the spinach soup is ready to be served!


Enjoy the delicious, healthy and easy spinach soup while it is still warm!


Calories: 74kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Sodium: 28mg | Potassium: 207mg | Vitamin A: 2110IU | Vitamin C: 6.6mg | Calcium: 36mg | Iron: 2mg