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healthy spinach soup recipe without cream
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Healthy Vegan Spinach Soup Recipe

Creamy vegan spinach soup using coconut milk is delicious, healthy and easy to prepare.
Course Soup
Cuisine Indian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 74kcal

Ingredients

  • 3 cups spinach leaves
  • 2 cups water
  • salt as needed
  • 1 teaspoon cumin seeds
  • 2 tablespoons oats
  • ½ cup coconut milk

Instructions

  • Wash the spinach very well, transfer the cleaned spinach to a pot or pan.
  • Add the water also to the pan and bring the water to a boil and cook the spinach in boiled water (in medium to high heat) for about 3 to 4 minutes or until the spinach is well cooked.
  • When the cooked spinach is cooled, blend it well in the blender along with the water used for cooking.
  • Transfer the contents back to the pot or pan, and add cumin seeds and oats to it.
  • Cook the mixture in high heat until the soup starts boiling.
  • When the soup begins to boil, add the coconut milk and salt, cook in low heat for about 3 more minutes. Now the spinach soup is ready to be served!

Notes

Enjoy the delicious, healthy and easy spinach soup while it is still warm!

Nutrition

Calories: 74kcal | Carbohydrates: 3g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Sodium: 28mg | Potassium: 207mg | Vitamin A: 2110IU | Vitamin C: 6.6mg | Calcium: 36mg | Iron: 2mg