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spicy oatmeal soup recipe

Spicy Oatmeal Soup

Easy, quick, healthy and delicious oatmeal soup prepared in microwave oven within few minutes of cooking time.
Course Soup
Cuisine Indian
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1
Calories 49kcal


  • ¼ cup oatmeal
  • 1 cup water or more if needed for soup
  • 1 teaspoon red chili flakes
  • ½ teaspoon black pepper powder
  • ¼ teaspoon salt adjust to taste


  • Add the oatmeal, water and salt to the microwave safe bowl and microwave in high for 2 minutes or until the oatmeal is well cooked and soft. It is a good idea to give a cool off period of about a minute after 2 minutes of microwaving, if additional cooking is needed.
  • Add the spices - red chili flakes and black pepper and microwave for another 30 seconds to 1 minute.
  • Allow the oatmeal to cool off which takes a few minutes (it will be too hot to handle) and once the oatmeal is cool enough (while still warm or hot enough to handle), mix the contents gently with a spoon so the chili flakes and pepper gets blended with the cooked oatmeal.
  • If the water is less for the soup, you may add a little more water if desired, to achieve the soup like consistency and stir the contents using a spoon.


Enjoy the spicy oatmeal while it is still warm and hot, as soup tastes the best while it is warm or hot.


Calories: 49kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Sodium: 629mg | Potassium: 79mg | Fiber: 1g | Vitamin A: 595IU | Iron: 0.9mg