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curry roasted cauliflower

Curry Roasted Cauliflower

Curry roasted cauliflower using frozen cauliflower florets make a spicy baked cauliflower wings recipe which is simple, easy & delicious. Makes a quick vegetable side dish or snack which is vegetarian as well as vegan. Keep in mind that these roasted cauliflower florets are spicy, so if you don't like it spicy or if making for kids, do reduce the spice powders and also reduce the amount of hot sauce according to your preferences.
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword baked cauliflower wings, curry roasted cauliflower, frozen cauliflower recipes
Prep Time 5 minutes
Cook Time 37 minutes
Total Time 42 minutes
Servings 4
Calories 94kcal


  • 12 oz frozen cauliflower florets
  • salt adjust to taste
  • 2 tablespoons oil
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cumin seeds powder
  • 1/2 teaspoon garam masala powder
  • 1/2 teaspoon curry powder
  • 2 tablespoons hot sauce (sriracha)
  • 1 tablespoon soy sauce


  • Preheat oven to 400 degree Fahrenheit.
  • Transfer the frozen cauliflower florets to a bowl and add salt, oil and all spice powders (garlic powder, black pepper powder, turmeric, cumin, curry powder and garam masala). Mix everything well using a long spoon or spatula.
  • Also add the hot sauce to the florets, mix well to coat the florets. Layer the florets in a single layer in a baking sheet lined with foil or non slip baking mat.
  • Bake in the oven for about 30 to 35 minutes.
  • Increase the oven temperature to 450 degree Fahrenheit and bake for another 5 to 7 minutes until the florets begin to brown. The oven temperatures can slightly vary in different ovens so always watch during the final minutes of baking to avoid burning the cauliflower florets.
  • Once done, transfer the baked cauliflower from the hot oven immediately. Finally add the soy sauce, mix in with roasted spicy cauliflower florets using a spoon, and serve hot!


Calories: 94kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 450mg | Potassium: 282mg | Fiber: 2g | Sugar: 2g | Vitamin C: 46mg | Calcium: 19mg | Iron: 1mg