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apple peanut butter milkshake with maple syrup
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Apple Peanut Butter Milkshake With Maple Syrup

Apple peanut butter milkshake without ice cream or sugar using apples, creamy peanut butter, milk & pure, fresh maple syrup as the main ingredients. Makes a simple, easy to make, quick drink for breakfast or snack!
Course Drinks
Cuisine American
Keyword apple milkshake, apple milkshake recipe, apple milkshake recipe without ice cream, milkshake recipes, milkshake without ice cream, peanut butter milkshake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 394kcal

Ingredients

  • 1 medium sized apple
  • 1 tablespoon peanut butter
  • 1 cup whole milk chilled
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon powder
  • 2 tablespoons pure fresh maple syrup adjust to taste

Instructions

  • Chop the apple (peel the apple before chopping if you want to) and chill or freeze the apple slices if you desire.
  • Add the apple slices to a good quality blender.
  • Also add the peanut butter, maple syrup and milk.
  • Add the vanilla extract and cinnamon powder.
  • Blend everything until very smooth.
  • Serve immediately for best results!

Notes

If you wish, you may add one scoop of vanilla ice cream or chocolate ice cream to make this milkshake even more creamy and delicious.
If you add ice cream, you can reduce the amount of milk by half and also you may reduce the amount of sweetener used since the ice cream is already very sweet.
You may also add a teaspoon of coffee powder for coffee flavor or one tablespoon of chocolate syrup for chocolate flavor!
If you do not have maple syrup, you may use honey or sugar or any sweetener of your choice.

Nutrition

Calories: 394kcal | Carbohydrates: 54g | Protein: 12g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 234mg | Potassium: 627mg | Fiber: 6g | Sugar: 43g | Vitamin A: 495IU | Vitamin C: 8mg | Calcium: 302mg | Iron: 1mg