Go Back
+ servings
how to eat cranberries without sugar

How To Eat Cranberries Without Sugar

Easy, delicious cranberries mixed with spices, salt & olive oil makes one of the most healthy cranberry side dish or snack which you can enjoy for holidays & more. Adjust the spice level based on your preference if you don't want it spicy.
Course Side Dish
Cuisine American
Keyword how to eat cranberries
Prep Time 2 minutes
Total Time 2 minutes
Servings 2
Calories 86kcal


  • 1 cup cranberries
  • ½ teaspoon red chili flakes or black pepper powder, adjust the amount based on your spice level preference
  • salt adjust to taste
  • 1 tablespoon olive oil


  • Place the cranberries in a microwave safe bowl. You may slice the cranberries in half if you wish.
  • Add the red chili flakes (or black pepper powder), salt and olive oli.
  • Mix the cranberries very well with the spice, oil and salt so they are evenly mixed with the cranberries.
  • Heat in the microwave for about 30 seconds, mix again and serve!
    You can enjoy this easy cranberry side or salad warm or cold. If you like it cold, place the prepared cranberries in the refrigerator until it's well chilled, serve as you need.


Calories: 86kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 9mg | Potassium: 52mg | Fiber: 2g | Sugar: 2g | Vitamin A: 178IU | Vitamin C: 7mg | Calcium: 6mg | Iron: 1mg