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roasted frozen brussel sprouts
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Roasted Frozen Brussels Sprouts With Balsamic Vinegar

Roasted frozen brussels sprouts with balsamic vinegar makes an easy, simple & nutritious green vegetable side dish perfect for dinner or lunch! These are quick to make with minimal preparation and great for holidays too!
Course Side Dish
Cuisine American
Keyword balsamic roasted brussel sprouts, oven roasted brussels sprouts, roasted brussels sprouts, roasted frozen brussel sprouts, roasted frozen brussels sprouts
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 182kcal
Author PA

Ingredients

  • 24 oz frozen brussels sprouts I used two 12 oz bags of frozen brussels sprouts
  • salt adjust to taste
  • 3 tablespoons olive oil
  • 1 teaspoon black pepper powder
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • 2 teaspoons garlic powder or use 2 to 3 cloves of fresh garlic finely minced
  • 1 teaspoon onion powder may use 1 tablespoon dried minced onion for added flavor

Instructions

  • Preheat oven to 450 degree Fahrenheit.
  • Transfer the frozen brussels sprouts to a large bowl.
  • Add olive oil, lemon juice, balsamic vinegar, garlic, onion powder and black pepper powder.
  • Using a large spoon or spatula, mix well so the brussels sprouts are evenly coated in the oil, lemon, vinegar and spices.
  • Line a large baking sheet with good quality aluminium foil and place the seasoned brussels sprouts in a single layer.
  • Bake in the preheated oven for about 25 to 30 minutes until the brussel sprouts are browned on the outside.
  • Enjoy the roasted brussels sprouts warm for best results, you may add little more lemon juice, salt, pepper etc or even red chili flakes if you like it spicy!

Notes

This easy to make, nutritious and tasty brussels sprouts makes a great vegetable side dish with lunch or dinner!

Nutrition

Calories: 182kcal | Carbohydrates: 19g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 46mg | Potassium: 704mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1285IU | Vitamin C: 146mg | Calcium: 79mg | Iron: 3mg