Roasted Frozen California Blend Vegetables
Roasted frozen vegetables using California blend veggies mix of broccoli, cauliflower florets and sliced carrots makes an easy, quiick, healthy vegetable side dish with lunch or dinner!
Servings 2
Calories 242kcal
Ingredients
- 12 oz frozen mixed vegetables California blend vegetable mix of broccoli, carrots and cauliflower
- salt adjust to taste
- 1 tablespoon lemon juice
- ½ teaspoon onion powder
- 1 teaspoon garlic powder
- 2 tablespoons oil
- ½ teaspoon black pepper powder adjust to your preference
- ¼ teaspoon paprika (optional)
Instructions
- Preheat oven to 450 degree Fahrenheit.
- In a large bowl, place the frozen mixed vegetables - broccoli, carrots and cauliflower from the California frozen mixed vegetables bag.
- Add salt, oil, lemon juice and also all the spices - paprika, black pepper, onion powder and garlic powder.
- Mix everything well until the oil, lemon juice, salt and spices are well combined with the frozen mixed vegetables.
- Line a baking sheet with good quality aluminium foil and place the seasoned frozen vegetables in a single layer.
- Bake in the preheated oven for about 25 to 30 minutes until the vegetables are well roasted and lightly browned.
Notes
Enjoy the roasted vegetables as a quick, easy, delicious and nutritious side dish with your lunch or dinner!
Nutrition
Calories: 242kcal | Carbohydrates: 25g | Protein: 6g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 81mg | Potassium: 399mg | Fiber: 7g | Sugar: 1g | Vitamin A: 8660IU | Vitamin C: 22mg | Calcium: 48mg | Iron: 2mg