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peanut butter banana smoothie

Peanut Butter Banana Smoothie

Peanut butter banana smoothie makes the perfect, naturally protein rich and calorie rich homemade smoothie for breakfast or snack!
Course Drinks
Cuisine American
Keyword banana smoothie, peanut butter banana smoothie, peanut butter smoothie
Prep Time 2 minutes
Total Time 2 minutes
Servings 2
Calories 353kcal


  • 2 tablespoons creamy peanut butter
  • 2 large bananas ripe, chilled or frozen slices
  • 2 cups milk chilled
  • ¼ cup pure fresh maple syrup
  • 1 teaspoon vanilla extract


  • Add the roughly sliced bananas (chilled or frozen sliced bananas) to the blender.
  • Also add the creamy peanut butter, chilled milk, pure fresh maple syrup and vanilla extract.
  • Blend until the contents are smooth.
  • Transfer to glass cups, serve immediately for best results!


If you want a thick, frosty textured smoothie, make sure to use frozen sliced bananas.
You can slice the ripe bananas in advance and transfer the slices to a ziploc bag and keep in the freezer so you can use that to make this smoothie.
If there is no frozen banana slices, chilled bananas work just fine, which is what I personally prefer.


Calories: 353kcal | Carbohydrates: 63g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 7mg | Sodium: 253mg | Potassium: 1020mg | Fiber: 4g | Sugar: 41g | Vitamin A: 587IU | Vitamin C: 12mg | Calcium: 340mg | Iron: 1mg