Avocado Banana Smoothie Without Yogurt - Dairy Free, Vegan
This yummy banana avocado smoothie is made without white sugar, as we use pure fresh maple syrup and bananas for the natural sweetness. You may also use raw honey (if you do not want to keep this vegan) or any other natural sweetener instead of maple syrup, or you may skip the sweetener altogether and just use the bananas for the sweetness if you wish.Recipe updated recently.
Servings: 2
Calories: 346kcal
Ingredients
- 1 avocado ripe
- 2 bananas ripe
- 2 tablespoons maple syrup or sweetener of your choice
- 1.5 cups almond milk chilled or frozen in cubes (may use coconut milk, oat milk or regular milk as well)
- 4 ice cubes
Instructions
- Peel the avocado, remove the pit and slice into pieces.
- Peel the bananas and cut them into small sized cubes or mash them up.
- Put the sliced fruits into a good quality blender along with almond milk, ice cubes, vanilla extract and maple syrup.
- Blend everything together until well combined.
- Serve and enjoy the delicious avocado smoothie for a quick and easy drink. Make sure to serve this immediately for best results, it loses it freshness and may not taste the best as it sits on.
Notes
Avocados are known as butter fruits in many parts of the world and they are actually used to replace butter in many recipes.
In fact avocados can be used in many vegan recipes where butter is called for.
You will really don't feel the difference and it contains all the good natural fats in this wonderful fruit.
Nutrition
Calories: 346kcal | Carbohydrates: 50g | Protein: 4g | Fat: 17g | Saturated Fat: 2g | Sodium: 255mg | Potassium: 955mg | Fiber: 10g | Sugar: 27g | Vitamin A: 222IU | Vitamin C: 20mg | Calcium: 266mg | Iron: 1mg