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prunes chocolate mug cake without oil

Easy Prunes Chocolate Mug Cake Without Oil, How To Make Oil Free Prunes Chocolate Mug Cake

Easy, yummy prunes chocolate mug cake without oil, makes a quick one serving dessert.
Course Dessert
Cuisine American
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 369kcal


  • ½ cup prunes puree
  • 2 tablespoons flour
  • 1 tablespoon cocoa powder
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • 2 tablespoons sugar
  • vanilla extract few drops
  • cinnamon powder a pinch, optional


  • In a microwave safe mug, mix together the dry ingredients - flour, cocoa powder, baking powder, baking soda , cinnamon powder and sugar, mix everything well.
  • Add the prunes puree and vanilla extract to the mug, mix everything well until the batter is well combines. Sometimes flour may stick to the bottom of the mug, so just make sure to mix everything using a spoon, to avoid the flour sticking to the bottom of the mug.
  • Microwave in high for 3 minutes, allow the cake to cool down, enjoy!


Calories: 369kcal | Carbohydrates: 94g | Protein: 4g | Fat: 1g | Sodium: 278mg | Potassium: 915mg | Fiber: 8g | Sugar: 57g | Vitamin A: 680IU | Calcium: 124mg | Iron: 2.2mg