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bell pepper stir fry

Bell Pepper Stir Fry - Red & Yellow Bell Peppers Stir Fry On Stove Top

Bell pepper stir fry with colorful bell peppers like yellow, orange peppers makes a simple, yummy vegetable side dish that you can quickly prepare on stove top.
Course Side Dish
Cuisine American
Keyword bell pepper stir fry
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 2
Calories 196kcal


  • 3 large sized bell peppers I used one yellow and two red bell peppers
  • salt as needed
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce
  • ½ teaspoon turmeric powder
  • ¼ teaspoon paprika
  • 2 tablespoons oil


  • Wash the bell peppers, slice the end with stem and scrape out the seeds.
  • Once the seeds are removed, slice the bell peppers into medium sized cubes (do not make them too small pieces!).
  • Heat the oil in a large frying pan or skillet and add the sliced bell peppers.
  • Add salt, mix well with the peppers, cover with lid and cook in low heat for about 5 to 6 minutes.
  • Once the peppers are cooked (but still crunchy in texture), open the pan, add garlic, onion, paprika, turmeric powders and mix well.
  • Stir fry in medium heat for a couple of minutes until the bell pepper slices begin to brown.
  • Add soy sauce and lemon juice to the pan, mix well the peppers and stir fry for another one minute.
  • Serve hot with rice, noodles, eggs etc for breakfast, lunch or dinner as a delicious, crunchy vegetable stir fry for a healthy, nutritious, colorful side dish for any meal!


Calories: 196kcal | Carbohydrates: 14g | Protein: 3g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 512mg | Potassium: 445mg | Fiber: 4g | Sugar: 8g | Vitamin A: 5609IU | Vitamin C: 232mg | Calcium: 21mg | Iron: 1mg