Roasted Frozen Green Peas And Onions
Roasted frozen peas and onions makes a very easy, simple and quick vegetable side dish for lunch or dinner!
Servings 4
Calories 145kcal
Ingredients
- 10 oz frozen peas
- 2 medium sized onions peeled and diced
- salt adjust to taste
- 2 tablespoons oil
- ¼ teaspoon black pepper powder
- ¼ teaspoon paprika
- ¼ teaspoon turmeric powder
- 1 teaspoon garam masala powder or curry powder
- 1 tablespoon lemon juice
Instructions
- Preheat oven to 400 degree Fahrenheit.
- In a large bowl, add the frozen green peas and diced onions.
- Also add salt, oil, lemon juice and all spice powders for seasoning.
- Mix well using a spoon so the seasoning is coated well in the peas and onions.
- Transfer the seasoned frozen peas and onions to a baking dish (greased with a little oil or butter) and make sure to arrange the veggies in a single layer.
- Bake in the preheated oven for about 30 to 35 minutes until the peas and onions are roasted and the onions look lightly caramelized.
- You may give a stir to the contents about half way through baking, for more even baking of the veggies.
Notes
Enjoy the delicious roasted peas and onions for a quick, easy vegetable side dish with any meal including lunch and dinner.
This also makes an easy, delicious filling for sandwiches, burrito etc.
Nutrition
Calories: 145kcal | Carbohydrates: 16g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 6mg | Potassium: 263mg | Fiber: 5g | Sugar: 6g | Vitamin A: 554IU | Vitamin C: 34mg | Calcium: 31mg | Iron: 1mg