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pineapple yogurt smoothie without banana
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Pineapple Yogurt Smoothie Without Banana - Pineapple Lassi

Pineapple yogurt smoothie without banana using sweet pineapple slices, yogurt (or curd or dahi) is perfect tropical flavored smoothie for anytime!
Course Drinks
Cuisine American, Indian
Keyword lassi, pineapple drinks, pineapple smoothie
Prep Time 2 minutes
Total Time 2 minutes
Servings 2
Calories 251kcal
Author PA

Ingredients

  • 1 cup pineapples fresh, frozen or canned
  • 1 cup yogurt I used sweetened maple flavored yogurt but you may use plain yogurt
  • 1 cup milk
  • 4 tablespoons sugar
  • ¼ teaspoon cardamom powder or use ½ teaspoon vanilla extract

Instructions

  • Place the pineapple slices in the blender.
  • Add sugar, yogurt and milk.
  • Also add cardamom powder or vanilla extract for flavor.
  • Blend until smooth!
  • If you used fresh pineapple slices, filter the contents through a fine mesh strainer or smoothie strainer to remove any tough bits residue from the pineapple slices. If you are using canned pineapples, filtering is not necessary.
  • Transfer the prepared lassi or pineapple yogurt smoothie to glass cups and serve immediately for best results!
  • If not serving immediately, make sure to keep it chilled in the refrigerator until ready to serve.
  • You may store this lassi in the refrigerator for couple of days or if you want to store it for more days, you may transfer the contents to ice cube trays and freeze it (make sure to freeze properly in freezer safe containers like ice cube trays or it may spoil).

Nutrition

Calories: 251kcal | Carbohydrates: 47g | Protein: 9g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 108mg | Potassium: 488mg | Fiber: 1g | Sugar: 44g | Vitamin A: 419IU | Vitamin C: 40mg | Calcium: 322mg | Iron: 0.3mg