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frozen stir fry vegetables in air fryer
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Frozen Stir Fry Vegetables Roasted In Air Fryer

Air fryer roasted frozen stir fry vegetables make easy, quick, healthy vegetable side dish or topping for rice, noodles, pasta and more!
Course Side Dish
Cuisine American, Asian, Chinese
Keyword air fryer frozen vegetables, air fryer roasted vegetables, frozen stir fry vegetables
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 2
Calories 163kcal
Author PA

Ingredients

  • 10 oz frozen stir fry vegetables
  • salt adjust to taste
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon ginger
  • ½ teaspoon onion powder optional

Instructions

  • Place the frozen stir fry vegetables in a large bowl.
  • Add salt, garlic powder, onion powder and ginger powder, mix well.
  • Add sesame oil and soy sauce also to the mixing bowl, stir well using a large spoon to combine with the seasoned stir fry veggies so they are coated well.
  • Preheat air fryer to 350 degree Fahrenheit.
  • Place the stir fry vegetables (mixed with seasonings) in the air fryer basket in a single layer.
  • Adjust the timer to 8 minutes and cook the vegetables in the preheated air fryer.
  • Once the cooking is done, turn off the air fryer and carefully transfer the cooked stir fry veggies to a serving dish.
  • (Packaged stir fry vegetable mix can vary based on the brands you use. Frozen stir fry vegetable packages vary with different mix of veggies sliced in slightly different sizes and so if your mix of vegetables are not done by this cooking time mentioned in this recipe, you can carefully stir the contents in the basket and cook for another 4 to 5 minutes or until fully done to your liking!)
  • Enjoy the stir fried vegetables as a quick, easy, healthy side dish with any meal including lunch or dinner!
  • You can also add this stir fry vegetables to noodles, rice (to make easy vegetable fried rice), pasta, sandwich fillings, taco fillings etc as you like.
  • Notes: I used a small bag of 10 oz frozen stir fry vegetables which included carrots, green beans, peppers, mushrooms, onions and broccoli which is very easy and convenient to make a small batch of stir fry veggies in air fryer.
  • If you have two bags of 10 oz stir fry vegetables (so total 20 oz veggies) or if you have a 16 oz bags of stir fry vegetables also you can follow the same method to prepare the stir fry, just make sure you double the other ingredients like oil, soy sauce, salt and seasonings if you double the veggies.
  • Also make sure to place the vegetables in a single layer for even cooking.
  • I didn't use cornstarch or brown sugar in this air fryer stir fry recipe, which is often used to make stir fries along with other seasonings, and still it was perfectly delicious!
  • Also, as I mentioned early, every brand of frozen packaged stir fry vegetables is different and I have noticed that many uses slightly different kinds of vegetables and sometimes the size of the vegetable slices too are different.
  • This can result in slightly varied cooking times as well.
  • So if your vegetables are not done to your preference once the cooking time is over, you can carefully stir the contents and continue cooking for few more minutes until they are done.
  • The stir fry vegetable mix I used has relatively small vegetable slices and so they get done quickly in a cooking time of just 8 minute

Notes

I used a small bag of 10 oz frozen stir fry vegetables which included carrots, green beans, peppers, mushrooms, onions and broccoli which is very easy and convenient to make a small batch of stir fry veggies in air fryer.
If you have two bags of 10 oz stir fry vegetables (so total 20 oz veggies) or if you have a 16 oz bags of stir fry vegetables also you can follow the same method to prepare the stir fry, just make sure you double the other ingredients like oil, soy sauce, salt and seasonings if you double the veggies.
Also make sure to place the vegetables in a single layer for even cooking.
I didn't use cornstarch or brown sugar in this air fryer stir fry recipe, which is often used to make stir fries along with other seasonings, and still it was perfectly delicious!
Also, as I mentioned early, every brand of frozen packaged stir fry vegetables is different and I have noticed that many uses slightly different kinds of vegetables and sometimes the size of the vegetable slices too are different.
This can result in slightly varied cooking times as well.
So if your vegetables are not done to your preference once the cooking time is over, you can carefully stir the contents and continue cooking for few more minutes until they are done.
The stir fry vegetable mix I used has relatively small vegetable slices and so they get done quickly in a cooking time of just 8 minutes.

Nutrition

Calories: 163kcal | Carbohydrates: 21g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 570mg | Potassium: 336mg | Fiber: 6g | Sugar: 0.2g | Vitamin A: 7198IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg