Easy frozen stir fry vegetables roasted in air fryer using frozen veggie mix of carrots, broccoli, mushrooms, bell peppers, green beans and onions! Asian or Chinese style frozen stir fry vegetables with mixed veggies seasoned with salt, garlic, ginger, sesame oil and soy sauce are roasted in the air fryer to make easy, quick, simple vegetable side dish that goes great with rice, pasta, noodles, fried eggs, boiled eggs etc.
You can enjoy this as a healthy vegetable side dish or you can add this vegetables to fried rice to make vegetable fried rice or you can add it to seasoned rice to make it more tasty.
In fact, these air fryer roasted vegetables using frozen stir fry vegetables can be used to make different easy meals.
More easy vegetable side dish recipes include air fryer frozen broccoli, roasted frozen vegetables, roasted frozen broccoli, roasted frozen cauliflower with turmeric, curry roasted frozen cauliflower, roasted bell pepper slices, stir fried bell peppers, sauteed carrots, sauteed onions, sauteed spinach with garlic and lemon, boiled cabbage and more!
Froze Stir Fry Vegetable Mix:
Frozen stir fry vegetables usually contains a mix of variety vegetables that is commonly found in Chinese stir fry recipes.
However, all stir fry vegetable mixes may not be the same since different vegetables can be used.
Often, vegetables like carrots, mushrooms, broccoli, onions, bell peppers, water chestnuts, snow peas, green beans etc are found in stir fry vegetable mixes.
The frozen stir fry vegetable mix I used for this recipe is a 10 oz bag of mixed vegetables including carrots, mushrooms, broccoli, onions, bell peppers and green beans.
You can use any variety of stir fry vegetable mix that you may have at home for this recipe.
You can also make your own mix of stir fry vegetables using whatever stir fry veggies you have on hand!
So here is how you can make easy, delicious and healthy air fryer roasted frozen stir fry vegetables for a quick vegetable side dish.
How To Cook Frozen Stir Fry Vegetables In Air Fryer?
To make easy, healthy, stir fry vegetables in air fryer using frozen stir fry veggie mix, we use the following ingredients.
Ingredients
frozen stir fry vegetables mix 10 oz
salt adjust to taste
sesame oil 1 tablespoon
soy sauce 1 tablespoon
garlic powder ½ teaspoon
ginger ½ teaspoon
onion powder ½ teaspoon (optional)
Step by step instructions
Place the frozen stir fry vegetables in a large bowl.
Add salt, garlic powder, onion powder and ginger powder, mix well.
Add sesame oil and soy sauce also to the mixing bowl, stir well using a large spoon to combine with the seasoned stir fry veggies so they are coated well.
Preheat air fryer to 350 degree Fahrenheit.
Place the stir fry vegetables (mixed with seasonings) in the air fryer basket in a single layer.
Adjust the timer to 8 minutes and cook the vegetables in the preheated air fryer.
Once the cooking is done, turn off the air fryer and carefully transfer the cooked stir fry veggies to a serving dish.
(Packaged stir fry vegetable mix can vary based on the brands you use. Frozen stir fry vegetable packages vary with different mix of veggies sliced in slightly different sizes and so if your mix of vegetables are not done by this cooking time mentioned in this recipe, you can carefully stir the contents in the basket and cook for another 4 to 5 minutes or until fully done to your liking!)
Enjoy the stir fried vegetables as a quick, easy, healthy side dish with any meal including lunch or dinner!
You can also add this stir fry vegetables to noodles, rice (to make easy vegetable fried rice), pasta, sandwich fillings, taco fillings etc as you like.
Notes: I used a small bag of 10 oz frozen stir fry vegetables which included carrots, green beans, peppers, mushrooms, onions and broccoli which is very easy and convenient to make a small batch of stir fry veggies in air fryer.
If you have two bags of 10 oz stir fry vegetables (so total 20 oz veggies) or if you have a 16 oz bags of stir fry vegetables also you can follow the same method to prepare the stir fry, just make sure you double the other ingredients like oil, soy sauce, salt and seasonings if you double the veggies.
Also make sure to place the vegetables in a single layer for even cooking.
I didn't use cornstarch or brown sugar in this air fryer stir fry recipe, which is often used to make stir fries along with other seasonings, and still it was perfectly delicious!
Also, as I mentioned early, every brand of frozen packaged stir fry vegetables is different and I have noticed that many uses slightly different kinds of vegetables and sometimes the size of the vegetable slices too are different.
This can result in slightly varied cooking times as well.
So if your vegetables are not done to your preference once the cooking time is over, you can carefully stir the contents and continue cooking for few more minutes until they are done.
The stir fry vegetable mix I used has relatively small vegetable slices and so they get done quickly in a cooking time of just 8 minutes.
Below you can get the detailed recipe for air fryer roasted frozen stir fry vegetables.
Frozen Stir Fry Vegetables Roasted In Air Fryer
Ingredients
- 10 oz frozen stir fry vegetables
- salt adjust to taste
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- ½ teaspoon garlic powder
- ½ teaspoon ginger
- ½ teaspoon onion powder optional
Instructions
- Place the frozen stir fry vegetables in a large bowl.
- Add salt, garlic powder, onion powder and ginger powder, mix well.
- Add sesame oil and soy sauce also to the mixing bowl, stir well using a large spoon to combine with the seasoned stir fry veggies so they are coated well.
- Preheat air fryer to 350 degree Fahrenheit.
- Place the stir fry vegetables (mixed with seasonings) in the air fryer basket in a single layer.
- Adjust the timer to 8 minutes and cook the vegetables in the preheated air fryer.
- Once the cooking is done, turn off the air fryer and carefully transfer the cooked stir fry veggies to a serving dish.
- (Packaged stir fry vegetable mix can vary based on the brands you use. Frozen stir fry vegetable packages vary with different mix of veggies sliced in slightly different sizes and so if your mix of vegetables are not done by this cooking time mentioned in this recipe, you can carefully stir the contents in the basket and cook for another 4 to 5 minutes or until fully done to your liking!)
- Enjoy the stir fried vegetables as a quick, easy, healthy side dish with any meal including lunch or dinner!
- You can also add this stir fry vegetables to noodles, rice (to make easy vegetable fried rice), pasta, sandwich fillings, taco fillings etc as you like.
- Notes: I used a small bag of 10 oz frozen stir fry vegetables which included carrots, green beans, peppers, mushrooms, onions and broccoli which is very easy and convenient to make a small batch of stir fry veggies in air fryer.
- If you have two bags of 10 oz stir fry vegetables (so total 20 oz veggies) or if you have a 16 oz bags of stir fry vegetables also you can follow the same method to prepare the stir fry, just make sure you double the other ingredients like oil, soy sauce, salt and seasonings if you double the veggies.
- Also make sure to place the vegetables in a single layer for even cooking.
- I didn't use cornstarch or brown sugar in this air fryer stir fry recipe, which is often used to make stir fries along with other seasonings, and still it was perfectly delicious!
- Also, as I mentioned early, every brand of frozen packaged stir fry vegetables is different and I have noticed that many uses slightly different kinds of vegetables and sometimes the size of the vegetable slices too are different.
- This can result in slightly varied cooking times as well.
- So if your vegetables are not done to your preference once the cooking time is over, you can carefully stir the contents and continue cooking for few more minutes until they are done.
- The stir fry vegetable mix I used has relatively small vegetable slices and so they get done quickly in a cooking time of just 8 minute
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