Chocolate Mug Cake Without Oil Using Prunes Puree
Easy, yummy prunes chocolate mug cake without oil, makes a quick one serving dessert.
Servings: 1
Calories: 381kcal
Ingredients
- ½ cup prunes puree
- 2 tablespoons flour
- 1 tablespoon cocoa powder
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- 2 tablespoons sugar
- 1 teaspoon vanilla extract
- cinnamon powder a pinch, optional
Instructions
- In a microwave safe mug, mix together the dry ingredients - flour, cocoa powder, baking powder, baking soda , cinnamon powder and sugar, mix everything well.
- Add the prunes puree and vanilla extract to the mug, mix everything well until the batter is well combines. Sometimes flour may stick to the bottom of the mug, so just make sure to mix everything using a spoon, to avoid the flour sticking to the bottom of the mug.
- Microwave in high for 3 minutes, allow the cake to cool down, enjoy!
Nutrition
Calories: 381kcal | Carbohydrates: 95g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 279mg | Potassium: 937mg | Fiber: 8g | Sugar: 58g | Vitamin A: 679IU | Vitamin C: 1mg | Calcium: 133mg | Iron: 2mg