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easy fresh fried okra recipe
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Pan Fried Okra Without Cornmeal Or Breading O Flour

Easy recipe to cook perfectly pan fried slime free fresh okra without using any breading, cornmeal or flour!
Course Side Dish
Cuisine American, Indian
Keyword fried okra, how to cook okra, how to fry okra, stove top okra recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 346kcal
Author Parvathy

Ingredients

  • 8 oz okra (½ lbs) pick fresh, young okra
  • 1 cup oil or enough to fry okra
  • salt as needed
  • 2 teaspoons garlic powder
  • ½ teaspoon black pepper powder

Instructions

  • Wash the okras and pat dry using a paper towel. I laid down all the washed okras in a dry paper towel and then pat dry each of them using another paper towel. It is very important that there is no water content left in the okra and it is really dry when we start cutting them.
  • Cut off both the ends of each okra (which includes the thick stem) and slice the okras in round thin slices, keep aside.
  • Heat enough oil in a wide pan and when the oil is really hot, add the sliced okras.
  • Fry in medium heat for about 12 minutes or until the okra is lightly fried and the slices are not sticking to each other anymore. Make sure you don't stir the okra in between. As the okra slices gets fried the bright green color would fade, and the slime would evaporate by itself.  If you stir in between it will make the dish mushy, so make sure you don't stir the okra until they are fried enough and not sticking anymore.
  • Once the okra is lightly fried, you can gently flip them using a dry spatula and fry for another 2 minutes or until the okra is lightly browned.
  • Add the salt and garlic powder, gently mix and fry for another few seconds.
  • Gently transfer the fried okra from the pan before they get burnt out, to a bowl or plate lined with paper towels so they will absorb the excess oil if any oil is remaining.
  • Sprinkle with black pepper powder and serve hot with cooked rice for lunch or dinner!

Notes

Okra without cornmeal or breading tastes the best when it's served hot with rice. You may store the leftovers in refrigerators in air tight containers for another 2 to 4 days and reheat the contents in microwave or stove top if needed.
Fried Okra is a popular Southern state dish which is usually made using okra and cornmeal (for coating okra and frying) or using any breading made using flour. Adding cornmeal or breading helps eliminate the sliminess of okra easily. However, in this pan fried recipe for okra, you easily make fried okra without cornmeal or any breading and if you follow the tips that I shared you can make delicious okra that's not slimy at all!

Nutrition

Calories: 346kcal | Carbohydrates: 4g | Protein: 1g | Fat: 37g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 24g | Trans Fat: 1g | Sodium: 3mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 272IU | Vitamin C: 9mg | Calcium: 33mg | Iron: 1mg