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peanut butter banana smoothie without yogurt
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Peanut Butter Banana Smoothie Without Yogurt

Peanut butter banana smoothie makes the perfect, naturally protein rich and calorie rich homemade smoothie for breakfast or snack!
Prep Time2 minutes
Total Time2 minutes
Course: Drinks
Cuisine: American
Keyword: banana smoothie, peanut butter banana smoothie, peanut butter smoothie
Servings: 2
Calories: 293kcal
Author: Parvathy

Ingredients

  • 2 tablespoons creamy peanut butter
  • 2 large bananas ripe, chilled or frozen slices
  • 2 cups milk chilled
  • 2 tablespoons pure fresh maple syrup
  • 1 teaspoon vanilla extract

Instructions

  • Add the roughly sliced bananas (chilled or frozen sliced bananas) to the blender.
    bananas added to blender
  • Also add the creamy peanut butter, chilled milk, pure fresh maple syrup and vanilla extract.
    peanut butter, milk, maple syrup added
  • Blend until the contents are smooth.
    peanut butter banana smoothie made in blender
  • Transfer to cups, serve immediately for best results!
    peanut butter banana smoothie

Notes

If you want a thick, frosty textured smoothie, make sure to use frozen sliced bananas.
You can slice the ripe bananas in advance and transfer the slices to a ziploc bag and keep in the freezer so you can use that to make this smoothie.
If there is no frozen banana slices, chilled bananas work just fine, which is what I personally prefer.

Nutrition

Calories: 293kcal | Carbohydrates: 49g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 7mg | Sodium: 188mg | Potassium: 1006mg | Fiber: 4g | Sugar: 31g | Vitamin A: 587IU | Vitamin C: 12mg | Calcium: 336mg | Iron: 1mg