Creamy peanut butter banana smoothie without yogurt is naturally protein rich smoothie perfect for busy mornings breakfast, drinks or snack!
If you love the taste of peanut butter in drinks, you may want to try this delicious peanut butter banana smoothie, peanut butter milkshake without ice cream, blueberry peanut butter chocolate smoothie, peanut butter chocolate banana milkshake, apple peanut butter milkshake etc which uses peanut butter as the main ingredient and also they are super easy to make at home. More delicious, easy peanut butter recipes include peanut butter chocolate chip cookies, peanut butter oatmeal etc!
This is also a delicious smoothie made without yogurt since the smoothie is already creamy with the use of peanut butter and bananas!
You can also make chocolate peanut butter banana smoothie by adding two tablespoons of chocolate syrup or one tablespoon of cocoa powder to make it even more flavorful for chocolate lovers!
ingredients used to make creamy peanut butter banana smoothie
- creamy peanut butter 2 tablespoons
- ripe bananas 2 large chilled or frozen (roughly sliced)
- milk 2 cups chilled
- pure fresh maple syrup 2 tablespoons
- vanilla extract 1 teaspoon
I have used different brands of peanut butter to make this smoothie at different times, as you can see from the pictures and they all turned out so good, so just make sure to use any creamy peanut butter that you like for this recipe.
how to make peanut butter banana smoothie without yogurt?
Below you can get the recipe for delicious smoothie in detail.
step by step instructions to make peanut butter banana smoothie
Step 1 - Add the roughly sliced bananas (chilled or frozen bananas) to the blender.
Step 2 - Also add the creamy peanut butter, chilled milk, pure fresh maple syrup and vanilla extract.
Step 3 - Blend until the contents are smooth.
Step 4 - Transfer the prepared smoothie to serving cups, serve immediately for best results!
frequently asked questions
Peanut butter banana smoothie can be made healthy by choosing to avoid sweeteners or use a natural sweetener pure, fresh maple syrup used in this recipe! You may also use honey, stevia etc or totally skip the sweetener to make it even more healthy. This drink is naturally protein rich from peanut butter and healthy from all the goodness of bananas!
You may add cocoa powder if you want to make it taste more like chocolate, or you can add instant coffee powder if you like to enjoy coffee based smoothies or you can also add more fruits like strawberries!
Yes! Bananas and peanut butter make a hearty combination which works well in smoothie and it tastes absolutely delicious!
Peanut Butter Banana Smoothie Without Yogurt
Ingredients
- 2 tablespoons creamy peanut butter
- 2 large bananas ripe, chilled or frozen slices
- 2 cups milk chilled
- 2 tablespoons pure fresh maple syrup
- 1 teaspoon vanilla extract
Instructions
- Add the roughly sliced bananas (chilled or frozen sliced bananas) to the blender.
- Also add the creamy peanut butter, chilled milk, pure fresh maple syrup and vanilla extract.
- Blend until the contents are smooth.
- Transfer to cups, serve immediately for best results!
Notes
Nutrition
Perfect Peanut Butter Drink For Morning Breakfast Or Snack
Peanut butter banana drinks makes the perfect morning breakfast drink or snack anytime you want a high protein drink without protein powder that is also rich with fruits like bananas.
Banana is one of the most popular fruit used to make smoothies and the use of peanut butter and bananas along with pure fresh maple syrup is just so awesome!
tips to make creamy peanut butter banana smoothie
To make the most creamy and delicious, frosty smoothie, make sure to use frozen banana slices. You can freeze the banana slices (sliced thin and freezed) ahead of preparing this smoothie, to make really frozen, chilled and frosty smoothies that makes you feel refreshed even on very hot summer days. However, if you do not want a very frosty and thick smoothie, you can use fresh, chilled bananas that are roughly sliced, which is what I often do unless I want a very frosty, thick smoothie.
Though you may use any kind of peanut butter that you have, including chunky peanut butter, it is a good idea to use creamy peanut butter to make smoothies since it blends really well in the smoothie. As I mentioned before, it is also a great idea to add one tablespoon of cocoa powder or two tablespoons of chocolate syrup if you want to make chocolate peanut butter banana smoothie!
If you are a coffee lover, also feel free to add about one teaspoon of instant coffee powder to make delicious coffee peanut butter banana smoothie that is even more perfect for busy mornings if you want to drink your coffee with the smoothie!
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