Plum Smoothie Using Red Plum Fruits
Easy, tasty plum smoothie using red plums is an easy way to use any leftover plums to make delicious smoothie!
Servings 2
Calories 226kcal
Ingredients
- 6 red plums
- 2 cups milk
- 2 tablespoons sugar or honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Wash and peel the plums, core the plums to remove the pits (seeds).
- Chop the plum fruits and add them to the blender.
- Also add milk, sugar and vanilla extract.
- Blend until smooth!
- Serve the plum smoothie immediately for best results!
Notes
how to store red plum smoothie?
This red plum smoothie tastes the best when it's served immediately! However, you may freeze the smoothie in ice cube trays and store for few more days in the freezer and just blend them right before serving!Nutrition
Calories: 226kcal | Carbohydrates: 47g | Protein: 10g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 7mg | Sodium: 101mg | Potassium: 723mg | Fiber: 3g | Sugar: 44g | Vitamin A: 1183IU | Vitamin C: 19mg | Calcium: 336mg | Iron: 0.3mg