Go Back
–+ servings
roasted frozen peas and onions
Print Recipe
No ratings yet

Roasted Frozen Green Peas And Onions

Roasted frozen peas and onions makes a very easy, simple and quick vegetable side dish for lunch or dinner!
Prep Time2 minutes
Cook Time30 minutes
Total Time32 minutes
Course: Side Dish
Cuisine: American
Keyword: frozen peas, roasted frozen peas
Servings: 4
Calories: 145kcal
Author: Parvathy

Ingredients

  • 10 oz frozen peas
  • 2 medium sized onions peeled and diced
  • salt adjust to taste
  • 2 tablespoons oil
  • ¼ teaspoon black pepper powder
  • ¼ teaspoon paprika
  • ¼ teaspoon turmeric powder
  • 1 teaspoon garam masala powder or curry powder
  • 1 tablespoon lemon juice

Instructions

  • Preheat oven to 400 degree Fahrenheit.
  • In a large bowl, add the frozen green peas and diced onions.
  • Also add salt, oil, lemon juice and all spice powders for seasoning.
  • Mix well using a spoon so the seasoning is coated well in the peas and onions.
  • Transfer the seasoned frozen peas and onions to a baking dish (greased with a little oil or butter) and make sure to arrange the veggies in a single layer.
  • Bake in the preheated oven for about 30 to 35 minutes until the peas and onions are roasted and the onions look lightly caramelized.
  • You may give a stir to the contents about half way through baking, for more even baking of the veggies.

Notes

Enjoy the delicious roasted peas and onions for a quick, easy vegetable side dish with any meal including lunch and dinner.
This also makes an easy, delicious filling for sandwiches, burrito etc.

Nutrition

Calories: 145kcal | Carbohydrates: 16g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 6mg | Potassium: 263mg | Fiber: 5g | Sugar: 6g | Vitamin A: 554IU | Vitamin C: 34mg | Calcium: 31mg | Iron: 1mg