Sauteed Vegetable Medley Using Broccoli, Cauliflower And Carrots
Vegetable medley using bag of broccoli, cauliflower florets and carrots makes delicious, easy and simple sauteed vegetable side dish for dinner or lunch or any meal!
Servings: 8
Calories: 142kcal
Ingredients
- 32 oz mixed vegetables broccoli, cauliflower florets, baby carrots
- salt adjust to taste
- 2 teaspoons garlic powder
- ¼ cup oil
- 2 tablespoons balsamic vinegar
- 2 teaspoons soy sauce
- 1 teaspoon paprika
Instructions
- Place the washed vegetables (diced if not using already diced and ready to cook) in a large skillet or frying pan.
- Add oil, salt, garlic powder, mix well with the vegetables. Cook in high heat for about 2 minutes.
- Add paprika and mix well with the vegtables.
- Cover the skillet with lid and cook in low heat for another 2 to 3 minutes until done. The vegetables should be lightly cooked but still crunchy in texture for best taste, so make sure not to overcook!
- Open the lid, add the remaining ingredients - balsamic vinegar and soy sauce, and mix well to combine with the vegetables.
- Saute the vegetable in high heat for another one minute, transfer to seving dish and enjoy while it's still warm for the best results!
- Add more seasoning if desired!
- You can enjoy this delicious vegetable medley as it is, or serve it with rice, noodles, pasta, eggs, toast etc as you like.
Nutrition
Calories: 142kcal | Carbohydrates: 17g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 138mg | Potassium: 258mg | Fiber: 5g | Sugar: 1g | Vitamin A: 5.778IU | Vitamin C: 13mg | Calcium: 30mg | Iron: 1mg