Calories: 285kcal | Carbohydrates: 42g | Protein: 13g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 34mg | Sodium: 164mg | Potassium: 574mg | Fiber: 1g | Sugar: 42g | Vitamin A: 492IU | Vitamin C: 1mg | Calcium: 447mg | Iron: 1mg