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    Home » Soup

    Creamy Vegan Spinach Soup With Coconut Milk (Pureed Soup)

    Modified: Feb 27, 2024 by Parvathy · This post may contain affiliate links. As an Amazon affiliate I earn from qualifying purchases. Leave a Comment

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    Healthy and creamy spinach soup recipe (low calorie, no oil and low sugar soup) is easy to follow and this is a dairy free spinach soup recipe as well! This simple homemade spinach soup from scratch is made using fresh baby spinach leaves which is cooked and pureed to make the soup, along with other ingredients including coconut milk and oats!

    easy vegan spinach soup recipe healthy

    Also try other easy vegetarian soup recipes like this vegan sweet potato soup with coconut milk, easy old fashioned potato soup, carrot ginger soup in instant pot, pumpkin root vegetable soup and more!

    Contents hide
    1 homemade spinach soup with fresh spinach leaves & creamy coconut milk
    2 how to make creamy vegan spinach soup with coconut milk?
    3 ingredients used to make spinach soup with coocnut milk:
    4 step by step instructions
    5 Creamy Vegan Spinach Soup With Coconut Milk (Pureed Soup)
    5.1 Ingredients
    5.2 Instructions
    5.3 Notes
    5.4 Nutrition

    homemade spinach soup with fresh spinach leaves & creamy coconut milk

    This is the perfect soup to try if you are a vegetarian or vegan and if you are looking for a healthy soup alternative to the one with dairy products like cream. You can make this ahead and freeze the spinach soup if you wish, so you can easily use any leftovers in case you want to double the recipe or make more for large servings. This spinach soup recipe without cream is delicious but dairy free so it is a vegan spinach soup recipe as well. As most of the yummy and creamy spinach soups uses heavy cream or such, this spinach soup is free of any dairy products and so its perfect even if you are following a vegetarian or vegan diet. This spinach soup recipe is also a very easy spinach soup recipe as we only use very few ingredients for the preparation of the soup and the instructions are so simple & easy to follow. We use fresh baby spinach leaves and thick, creamy coconut milk to prepare this delicious vegan spinach soup from scratch. You may also use frozen spinach leaves to make the soup, however I do not recommend freezing any leftovers or the soup or making large batch of soup if you are using frozen ingredients like frozen spinach, since it may not stay fresh for long once cooked. You can buy coconut milk powder from here, which can be used to make coconut milk, if you do not have homemade or storebought coconut milk to make the soup.

    healthy spinach soup recipe vegan

    Spinach soup made with coconut milk is healthy and delicious and it is a great way to add the healthy leafy greens to your diet. In fact, I never though spinach soup can be this delicious before having this soup. I just wanted to use the extra spinach sitting in my fridge for over a week, and decided to try a soup. I also added a little oats to the soup to make it thicker, the addition of oats and coconut milk made this soup creamy and delicious. I haven't used any butter or oil to the spinach soup recipe as this is a dairy free vegan spinach soup recipe. The use of coconut milk and oats will add thickness and great flavor to this delicious spinach soup. Also try this delicious green avocado banana smoothie if you like easy, delicious recipes using green fruits or veggies!

    So here is how you can make easy, healthy, vegan and creamy pureed spinach soup at home following this recipe.

    how to make creamy vegan spinach soup with coconut milk?

    To make creamy vegan spinach soup that is healthy and delicious, we use the following ingredients.

    ingredients used to make spinach soup with coocnut milk:

    • 3 cups spinach leaves (I used fresh baby spinach leaves)
    • 2 cups water
    • salt as needed
    • 1 teaspoon cumin seeds
    • 2 tablespoons oats
    • ¾ cup coconut milk

    step by step instructions

    • Wash the spinach very well, transfer the cleaned spinach to a pot or pan.
    • Add the water also to the pan and bring the water to a boil and cook the spinach in boiled water (in medium to high heat) for about 3 to 4 minutes or until the spinach is well cooked.
    • When the cooked spinach is cooled, blend it well in the blender along with the water used for cooking.
    • Transfer the contents back to the pot or pan, and add cumin seeds and oats to it.
    • Cook the mixture in high heat until the soup starts boiling.
    • When the soup begins to boil, add the coconut milk and salt, cook in low heat for about 3 more minutes.
    • Now the spinach soup is ready to be served!

    Below you can get the recipe for creamy vegan spinach soup in detail.

    healthy spinach soup recipe without cream

    Creamy Vegan Spinach Soup With Coconut Milk (Pureed Soup)

    Creamy vegan spinach soup using coconut milk is delicious, healthy and easy to prepare.
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    Print Pin Rate
    Course: Soup
    Cuisine: American
    Keyword: spinach soup
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4
    Calories: 102kcal
    Author: Parvathy

    Ingredients

    • 3 cups spinach leaves I used fresh baby spinach leaves
    • 2 cups water
    • salt adjust to taste
    • 1 teaspoon cumin seeds
    • 2 tablespoons oats
    • ¾ cup coconut milk (creamy and thick)
    US Customary - Metric

    Instructions

    • Wash the spinach very well, transfer the cleaned spinach to a pot or pan.
    • Add the water also to the pan and bring the water to a boil and cook the spinach in boiled water (in medium to high heat) for about 3 to 4 minutes or until the spinach is well cooked.
    • When the cooked spinach is cooled, blend it well in the blender along with the water used for cooking.
    • Transfer the contents back to the pot or pan, and add cumin seeds and oats to it.
    • Cook the mixture in high heat until the soup starts boiling.
    • When the soup begins to boil, add the coconut milk and salt, cook in low heat for about 3 more minutes. Now the spinach soup is ready to be served!

    Notes

    Enjoy the delicious, healthy and easy spinach soup while it is still warm!
    If you do not want to keep this vegan, you may use heavy cream instead of coconut milk and also you may add butter while making the soup.

    Nutrition

    Calories: 102kcal | Carbohydrates: 4g | Protein: 2g | Fat: 9g | Saturated Fat: 8g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 30mg | Potassium: 239mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 2116IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 2mg

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