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    Home » Soup

    Vegan Tomato Cabbage Soup

    Modified: Feb 28, 2024 by Parvathy · This post may contain affiliate links. As an Amazon affiliate I earn from qualifying purchases. Leave a Comment

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    Vegan tomato cabbage soup recipe is simple, easy to follow and flavored with simple spices! You can make a delicious homemade tomato cabbage soup in few minutes which you can enjoy if you are looking for a vegetarian & vegan meatless cabbage soup recipe for fall, winter or holidays like Thnksgiving dinner or Christmas!

    vegan tomato cabbage soup recipe weight loss

    You can enjoy this vegan/vegetarian tomato cabbage soup for lunch or dinner as you wish. I garnished the tomato cabbage soup with two red chilies and enjoyed it with the soup, but I am not adding the red chilies to the soup recipe here as they will make the soup quite too spicy 🙂

    I also have this vegetarian cabbage soup with dark red kidney beans if you are looking for more meatless vegetarian cabbage soup recipes! More easy vegetarian soup recipes include mung bean soup, creamy vegan spinach coconut milk soup, vegan sweet potato coconut milk soup, easy old fashioned potato soup, instant pot carrot ginger soup, pumpkin vegetable soup and more! This tomato cabbage soup recipe uses fresh cabbage, tomatoes, onions and herbs and spices so this is a low carb and low fat tomato cabbage soup recipe as well.

    tomato cabbage soup recipe vegetarian diet weight loss

    We use a spoon of tomato ketchup to add flavor to the soup, so just make sure that you use either homemade tomato ketchup or buy something that you like! See my post on easy and spicy oatmeal soup recipe which is also a simple soup recipe for those who are on a vegetarian diet. And make sure not to use too much of tomato ketchup, as we need only one tablespoon of ketchup in this recipe. Other than the one tablespoon of tomato ketchup we use only fresh cabbage, tomatoes, onions and herbs and spices,and this soup is simple and easy to make but very very delicious! So here is how you can make this yummy and easy tomato cabbage soup following this easy homemade tomato cabbage soup recipe.

    Contents hide
    1 how to make vegan tomato cabbage soup?
    2 ingredients used to make tomato cabbage soup:
    3 step by step instructions to make vegan cabbage soup
    4 Vegan Tomato Cabbage Soup
    4.1 Ingredients
    4.2 Instructions
    4.3 Nutrition

    how to make vegan tomato cabbage soup?

    To make vegan tomato cabbage soup, we use the following ingredients.

    ingredients used to make tomato cabbage soup:

    • Cabbage ¼th of a medium sized cabbage
    • tomatoes 2 to 3 medium sized
    • tomato ketchup 1 tablespoon
    • salt as needed
    • olive oil 1 tablespoon
    • dried oregano leaves 2 teaspoons
    • fresh cilantro leaves (coriander leaves) chopped 2 tablespoons
    • onion 1 small sized
    • water 2 cups add more if needed
    • black pepper powder 1 teaspoon
    • garlic powder 1 teaspoon

    step by step instructions to make vegan cabbage soup

    • Slice the cabbage in thin long slices, keep aside.
    • Wash and chop the tomatoes in small sized pieces, keep aside separately.
    • Peel and chop the onion in thin long slices.
    • Heat olive oil in a pan and add the sliced onions.
    • Saute the onions lightly, add salt and garlic, stir well.
    • Add the sliced cabbage to the pan, stir well and saute lightly for about 3 to 4 minutes.
    • Add the chopped tomatoes and dried oregano to the pan, stir well and saute for another 2 more minutes.
    • Close the pan with lid and cook in low to medium heat for about 8 minutes until the cabbage is cooked.
    • After 8 minutes of cooking, stir the contents well, add the tomato ketchup and water, bring the mixture to a boil, cover the pan and cook the contents for another 2 to 3 minutes.
    • After 2 to 3 minutes of cooking, open the pan, stir again and add the chopped cilantro leaves and sprinkle the black pepper powder, serve hot!

    Below you can get the detailed recipe for vegan tomato cabbage soup!

    vegan tomato cabbage soup recipe weight loss

    Vegan Tomato Cabbage Soup

    This tomato cabbage soup recipe is so easy to prepare and you can enjoy delicious and easy tomato cabbage soup which is very filling too.
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    Print Pin Rate
    Course: Soup
    Cuisine: American
    Keyword: cabbage tomato soup, vegan cabbage soup
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 2
    Calories: 166kcal
    Author: Parvathy

    Ingredients

    • ¼ medium size Cabbage (¼th of a medium sized cabbage)
    • 3 medium sized tomatoes (use 2 if large tomatoes)
    • 1 tablespoon tomato ketchup
    • salt adjust to taste
    • 1 tablespoon olive oil
    • 2 teaspoons dried oregano leaves
    • 2 tablespoons fresh cilantro leaves chopped (coriander leaves)
    • 1 small sized onion
    • 2 cups water add more if needed
    • 1 teaspoon black pepper powder
    • 1 teaspoon garlic powder

    Instructions

    • Slice the cabbage in thin long slices, keep aside.
    • Wash and chop the tomatoes in small sized pieces, keep aside separately.
    • Peel and chop the onion in thin long slices.
    • Heat olive oil in a pan and add the sliced onions.
    • Saute the onions lightly, add salt and garlic, stir well.
    • Add the sliced cabbage to the pan, stir well and saute lightly for about 3 to 4 minutes.
    • Add the chopped tomatoes and dried oregano to the pan, stir well and saute for another 2 more minutes.
    • Close the pan with lid and cook in low to medium heat for about 8 minutes until the cabbage is cooked.
    • After 8 minutes of cooking, stir the contents well, add the tomato ketchup and water, bring the mixture to a boil, cover the pan and cook the contents for another 2 to 3 minutes.
    • After 2 to 3 minutes of cooking, open the pan, stir again and add the chopped cilantro leaves and sprinkle the black pepper powder, serve hot!

    Nutrition

    Calories: 166kcal | Carbohydrates: 24g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 114mg | Potassium: 790mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1754IU | Vitamin C: 71mg | Calcium: 123mg | Iron: 2mg

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