Simple easy homemade vegan pureed sweet potato soup recipe from scratch uses fresh sweet potatoes (cooked and pureed) and coconut milk to make the soup and it makes simple, easy, healthy and yummy vegetarian/vegan sweet potato soup perfect for fall or winter. This is simple sweet potato soup great for Thanksgiving holidays, Christmas dinner and more!
As this is a vegetarian/vegan soup recipe which is so easy to make, you may use this sweet potato soup recipe in your vegan Thanksgiving dinner men.
I have this easy pumpkin soup recipe here which can be easily veganized if you replace butter with vegan butter or oil.
Other easy vegetarian soup recipes to try for holidays include easy old fashioned potato soup, cabbage kidney bean soup, instant pot carrot ginger soup and more!
Easy Pureed Sweet Potato Soup With Coconut Milk
This pureed sweet potato soup recipe is also easy, simple healthy vegan soup recipe which may be included in your diet.
Sweet potatoes are starchy vegetables and sweet potatoes have many health benefits and are ntritious!
Adding coconut milk instead of heavy cream or regular milk makes this dairy free sweet potato soup as well, so this is perfect if you want easy vegan soup recipes for holidays!
They are mildly sweet, but the soup I made is not sweet since I also used black pepper and red chili pepper to make it quite spicy.
If you don't want the soup to be spicy, reduce the amount of both black pepper and red chili pepper powders or use just one of them preferably black pepper powder.
I used coconut milk to add flavor to the soup and I also used sesame seeds to add crunchiness. The addition of chopped garlic makes this soup perfect!
Adding sesame seeds give crunchiness to the soup, but it is completely optional you can omit this if you don't want it.
The soup is vegan and you can adjust the flavors and spices and make it your own.
So here is how I made this delicious vegan soup from sweet potatoes following this easy vegan sweet potato soup recipe.
How To Make Vegan Pureed Sweet Potato Coconut Milk Soup?
To make vegan sweet potato coconut milk soup from scratch at home, we use the following ingredients.
Ingredients to make sweet potato coconut soup
1 medium sized sweet potato
6 cloves garlic may reduce the amount slightly
1 teaspoon sesame seeds optional
1 tablespoon olive oil
¼ teaspoon salt adjust to taste
1 cup coconut milk (creamy and thick)
1 cup water
½ teaspoon black pepper ground or powdered
¼ teaspoon Red Chili Powder or paprika
Step by step instructions
Cook the sweet potato really well, peel and puree it in a blender. You can add 1 cup of water while blending it ( I cooked the sweet potato in a pressure cooker prior to pureeing it but you may also use roasted sweet potatoes to make the sweet potato puree).
Heat oil in a pan and slightly roast the sesame seeds if you are using the sesame seeds. If you are not vegan, you may use butter instead of oil.
Add crushed or finely chopped garlic to the oil and fry it for a few seconds.
Add the black pepper and red chili powder to the oil and mix well.
Add the pureed sweet potato to the pan, add salt and mix well.
Add the coconut milk, stir everything well and cook in low flame. Make sure you stir in between.
When the soup is really hot and starts to boil, switch off the stove.
You don't have to boil it, you can stop cooking the soup when it starts to boil.
Serve the delicious sweet potato soup while it is still warm!
Below you can get the detailed recipe for vegan sweet potato coconut milk soup.
Vegan Sweet Potato Puree Coconut Milk Soup
Ingredients
- 1 medium sized sweet potato
- 6 cloves garlic may reduce the amount slightly
- 1 teaspoon sesame seeds optional
- 1 tablespoon olive oil
- ¼ teaspoon salt adjust to taste
- 1 cup coconut milk (creamy and thick)
- 1 cup water
- ½ teaspoon black pepper ground or powdered
- ¼ teaspoon Red Chili Powder or paprika
Instructions
- Cook the sweet potato really well, peel and puree it in a blender. You can add 1 cup of water while blending it ( I cooked the sweet potato in a pressure cooker prior to pureeing it but you may also use roasted sweet potatoes to make the puree).
- Heat oil in a pan and slightly roast the sesame seeds if you are using the sesame seeds. If you are not vegan, you may use butter instead of oil.
- Add crushed or finely chopped garlic to the oil and fry it for a few seconds.
- Add the black pepper and red chili powder to the oil and mix well.
- Add the pureed sweet potato to the pan, add salt and mix well.
- Add the coconut milk, stir everything well and cook in low flame. Make sure you stir in between.
- When the soup is really hot and starts to boil, switch off the stove. You don't have to boil it, you can stop cooking the soup when it starts to boil. Serve the delicious sweet potato soup while it is still warm!
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