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Vegan Sweet Potato Puree Coconut Milk Soup

Published: Nov 9, 2022 Modified: Nov 9, 2022 by Recipe Garden This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Leave a Comment

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Simple easy homemade vegan pureed sweet potato soup recipe from scratch uses fresh sweet potatoes (cooked and pureed) and coconut milk to make the soup and it makes simple, easy, healthy and yummy vegetarian/vegan sweet potato soup perfect for fall or winter. This is simple sweet potato soup great for Thanksgiving holidays, Christmas dinner and more!

Vegan Sweet Potato Soup Recipe thanksgiving dinner

As this is a vegetarian/vegan soup recipe which is so easy to make, you may use this sweet potato soup recipe in your vegan Thanksgiving dinner men.

I have this easy pumpkin soup recipe here which can be easily veganized if you replace butter with vegan butter or oil.

Other easy vegetarian soup recipes to try for holidays include easy old fashioned potato soup, cabbage kidney bean soup, instant pot carrot ginger soup and more!

Contents hide
1 Easy Pureed Sweet Potato Soup With Coconut Milk
2 How To Make Vegan Pureed Sweet Potato Coconut Milk Soup?
3 Ingredients to make sweet potato coconut soup
4 Step by step instructions
5 Vegan Sweet Potato Puree Coconut Milk Soup
5.1 Ingredients
5.2 Instructions
5.3 Notes
5.4 Nutrition

Easy Pureed Sweet Potato Soup With Coconut Milk

This pureed sweet potato soup recipe is also easy, simple healthy vegan soup recipe which may be included in your diet.

Sweet potatoes are starchy vegetables and sweet potatoes have many health benefits and are ntritious!

Adding coconut milk instead of heavy cream or regular milk makes this dairy free sweet potato soup as well, so this is perfect if you want easy vegan soup recipes for holidays!

They are mildly sweet, but the soup I made is not sweet since I also used black pepper and red chili pepper to make it quite spicy.

If you don’t want the soup to be spicy, reduce the amount of both black pepper and red chili pepper powders or use just one of them preferably black pepper powder.

vegan sweet potato soup recipe

I used coconut milk to add flavor to the soup and I also used sesame seeds to add crunchiness. The addition of chopped garlic makes this soup perfect!

Adding sesame seeds give crunchiness to the soup, but it is completely optional you can omit this if you don’t want it.

The soup is vegan and you can adjust the flavors and spices and make it your own.

So here is how I made this delicious vegan soup from sweet potatoes following this easy vegan sweet potato soup recipe.

How To Make Vegan Pureed Sweet Potato Coconut Milk Soup?

To make vegan sweet potato coconut milk soup from scratch at home, we use the following ingredients.

Ingredients to make sweet potato coconut soup

1 medium sized sweet potato

6 cloves garlic may reduce the amount slightly

1 teaspoon sesame seeds optional

1 tablespoon olive oil

¼ teaspoon salt adjust to taste

1 cup coconut milk (creamy and thick)

1 cup water

½ teaspoon black pepper ground or powdered

¼ teaspoon Red Chili Powder or paprika

Step by step instructions

Cook the sweet potato really well, peel and puree it in a blender. You can add 1 cup of water while blending it ( I cooked the sweet potato in a pressure cooker prior to pureeing it but you may also use roasted sweet potatoes to make the sweet potato puree).

Heat oil in a pan and slightly roast the sesame seeds if you are using the sesame seeds. If you are not vegan, you may use butter instead of oil.

Add crushed or finely chopped garlic to the oil and fry it for a few seconds.

Add the black pepper and red chili powder to the oil and mix well.

Add the pureed sweet potato to the pan, add salt and mix well.

Add the coconut milk, stir everything well and cook in low flame. Make sure you stir in between.

When the soup is really hot and starts to boil, switch off the stove.

You don’t have to boil it, you can stop cooking the soup when it starts to boil.

Serve the delicious sweet potato soup while it is still warm!

Below you can get the detailed recipe for vegan sweet potato coconut milk soup. 

vegan sweet potato recipe

Vegan Sweet Potato Puree Coconut Milk Soup

Easy, delicious, healthy sweet potato soup is vegetarian/vegan and perfect for any vegan Thanksgiving dinner party.
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Course: Soup
Cuisine: American
Keyword: sweet potato coconut milk soup, vegan sweet potato soup
Prep Time: 10 minutes
Total Time: 11 minutes
Servings: 2
Calories: 403kcal
Author: Recipe Garden

Ingredients

  • 1 medium sized sweet potato
  • 6 cloves garlic may reduce the amount slightly
  • 1 teaspoon sesame seeds optional
  • 1 tablespoon olive oil
  • ¼ teaspoon salt adjust to taste
  • 1 cup coconut milk (creamy and thick)
  • 1 cup water
  • ½ teaspoon black pepper ground or powdered
  • ¼ teaspoon Red Chili Powder or paprika
US Customary – Metric

Instructions

  • Cook the sweet potato really well, peel and puree it in a blender. You can add 1 cup of water while blending it ( I cooked the sweet potato in a pressure cooker prior to pureeing it but you may also use roasted sweet potatoes to make the puree).
  • Heat oil in a pan and slightly roast the sesame seeds if you are using the sesame seeds. If you are not vegan, you may use butter instead of oil.
  • Add crushed or finely chopped garlic to the oil and fry it for a few seconds.
  • Add the black pepper and red chili powder to the oil and mix well.
  • Add the pureed sweet potato to the pan, add salt and mix well.
  • Add the coconut milk, stir everything well and cook in low flame. Make sure you stir in between.
  • When the soup is really hot and starts to boil, switch off the stove. You don’t have to boil it, you can stop cooking the soup when it starts to boil. Serve the delicious sweet potato soup while it is still warm!

Notes

If you do not want to keep this vegan, you may use butter instead of oil for a richer flavor. You can also use coconut oil to make this soup more delicious with its rich flavor. By using coconut oil, you can still keep this soup vegan but add the delicious and rich natural flavor of coconut oil to the soup.
I used fresh sweet potatoes which is cooked and then pureed. But you may also use canned sweet potatoes (cooking time may vary if you use canned ones).
Adding sesame seeds is optional, but I highly recommend adding the seeds if you do not have any sesame allergy or any seeds or nut allergy, as the seeds make the soup crunchy, more healthy and add even more flavor to the soup.

Nutrition

Calories: 403kcal | Carbohydrates: 30g | Protein: 5g | Fat: 32g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 379mg | Potassium: 682mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16109IU | Vitamin C: 7mg | Calcium: 87mg | Iron: 5mg
« Instant Pot Carrot Ginger Soup
Creamy Vegan Spinach Soup With Coconut Milk (Pureed Soup) »

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