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    Home » Soup

    Quinoa Soup Vegetarian Recipe (Dairy Free, Vegan)

    Last Updated : Oct 17, 2023. This post may contain affiliate links. As an Amazon affiliate I earn from qualifying purchases.

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    This quinoa soup vegetarian recipe (also vegan recipe) is easy to prepare, quick and delicious and it's perfect if you are looking for easy to make, simple vegetarian quinoa soup recipes!

    quinoa soup vegetarian recipe weight loss

    If you love quinoa & enjoy simple soup recipes, you will love this quinoa soup vegetarian recipe which is made with simple ingredients like quinoa and tomatoes. Another simple, easy vegan soup recipe I have is this vegan spinach soup recipe. More simple and light soup recipes include spicy oatmeal soup in microwave, oatmeal yogurt soup with green chilies, vegan cabbage tomato soup etc!

    You can find more soup recipes here.

    The soup is flavored with garlic powder and salt and also we used fresh tomatoes to make this soup, so this is a quinoa tomato soup recipe for those who likes to keep it simple and easy yet delicious! This quinoa soup is perfect for a simple and light vegetarian/vegan lunch, dinner, snack or side.

    quinoa soup vegetarian recipe

    Quinoa is a wonderful vegetarian source of protein which vegetarians and vegans may include in their diet if you like the taste of quinoa. Simple recipes like this quinoa soup helps you feel full for a longer time as it's rich in protein and fibers.

    make quinoa soup vegetarian recipe

    So here is how you can make this simple, tasty quinoa soup following this easy recipe.

    Contents hide
    1 how to make easy vegetarian quinoa soup?
    2 igredients used to make quinoa soup
    3 step by step instructions to make easy vegetarian quinoa soup
    4 Quinoa Soup Vegetarian Recipe (Dairy Free, Vegan)
    4.1 Ingredients
    4.2 Instructions
    4.3 Notes
    4.4 Nutrition

    how to make easy vegetarian quinoa soup?

    To make easy, tasty vegetarian quinoa soup, we use the following ingredients.

    igredients used to make quinoa soup

    • 1 cup Quinoa
    • 4 small Tomatoes
    • 2 teaspoons garlic powder
    • 1 green chilies sliced lengthwise (optional, avoid if you don't want it spicy)
    • ¼ teaspoon salt (may adjust the amount slightly)
    • 2 cups water for cooking quinoa
    • 2 cups extra water or little more for making the soup

    step by step instructions to make easy vegetarian quinoa soup

    • Add the 2 cups of water and quinoa in a medium sized pot or pan and bring the mixture to a boil.
    • When the mixture starts boiling, stir the contents and cover the pan with a lid.
    • Cook in low heat for about 20 minutes or until quinoa is cooked. You should check in between, like after about 10 minutes to see if there is enough water.
    • Meanwhile dice the tomatoes in medium sized pieces and keep them aside.
    • Once the quinoa is cooked, add the diced tomatoes and sliced green chilies to the pan.
    • Also add salt and garlic, mix everything well.
    • Add the remaining water to prepare the soup, and again bring the mixture to a boil by keeping the pan uncovered.
    • Once the mixture starts boiling, reduce the heat and cover the pan with the lid and cook for about 6 minutes or until the tomatoes are very well cooked and soft.
    • After 6 minutes, see if the tomatoes are cooked and blended well with the quinoa leaving a small orange hint to the quinoa.
    • Add more water if desired so as to reach the desired soup consistency.
    • Easy and tasty vegetarian/vegan quinoa soup is ready to serve, make sure to serve the soup hot for best results!

    Below you can get the recipe for easy vegetarian quinoa soup in detail.

    quinoa soup vegetarian recipe
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    Quinoa Soup Vegetarian Recipe (Dairy Free, Vegan)

    Vegetarian/vegan quinoa soup is easy to make and delicious and filling too!
    Prep Time5 minutes mins
    Cook Time25 minutes mins
    Total Time30 minutes mins
    Course: Soup
    Cuisine: American
    Keyword: quinoa soup, vegetarian quinoa soup
    Servings: 4
    Calories: 167kcal
    Author: Parvathy

    Ingredients

    • 1 cup Quinoa
    • 4 small Tomatoes
    • 2 teaspoons garlic powder
    • 1 green chilies sliced lengthwise (optional, avoid if you don't want it spicy)
    • ¼ teaspoon salt (may adjust the amount slightly)
    • 2 cups water for cooking quinoa
    • 2 cups extra water or little more for making the soup
    US Customary - Metric

    Instructions

    • Add the 2 cups of water and quinoa in a medium sized pot or pan and bring the mixture to a boil.
    • When the mixture starts boiling, stir the contents and cover the pan with a lid.
    • Cook in low heat for about 20 minutes or until quinoa is cooked. You should check in between, like after about 10 minutes to see if there is enough water.
    • Meanwhile dice the tomatoes in medium sized pieces and keep them aside.
    • Once the quinoa is cooked, add the diced tomatoes and sliced green chilies to the pan.
    • Also add salt and garlic, mix everything well.
    • Add the remaining water to prepare the soup, and again bring the mixture to a boil by keeping the pan uncovered.
    • Once the mixture starts boiling, reduce the heat and cover the pan with the lid and cook for about 6 minutes or until the tomatoes are very well cooked and soft.
    • After 6 minutes, see if the tomatoes are cooked and blended well with the quinoa leaving a small orange hint to the quinoa.
    • Add more water if desired so as to reach the desired soup consistency. Easy and tasty vegetarian/vegan quinoa soup is ready to serve, make sure to serve the soup hot for best results!

    Notes

    Enjoy the quinoa soup as it is for lunch or dinner or snack or serve with steamed vegetables like broccoli or leafy greens or cooked beans like black beans or even chickpeas.

    Nutrition

    Calories: 167kcal | Carbohydrates: 29g | Protein: 6g | Fat: 2g | Sodium: 199mg | Potassium: 292mg | Fiber: 3g | Vitamin A: 125IU | Vitamin C: 3.4mg | Calcium: 27mg | Iron: 2mg

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