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    Home » Soup

    Spicy Oatmeal Soup Recipe

    Modified: Oct 17, 2023 by Parvathy · This post may contain affiliate links. As an Amazon affiliate I earn from qualifying purchases. Leave a Comment

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    Spicy oatmeal soup recipe prepared in the microwave oven is perfect for you if you love spicy food and want to try savoury vegetarian oats recipes that are easy, quick, delicious and keeps you feel full for longer time.

    oatmeal soup recipe for weight loss

    The spicy oatmeal soup recipe is vegetarian/vegan recipe so if you are on a vegetarian or vegan diet you can try this (only if you love spicy food!). This is a savory oatmeal soup recipe which is spicy, delicious, simple and quick - if I wanted to describe this oatmeal soup in one sentence. I used this oatmeal soup for lunch, but you can use this oatmeal soup for breakfast, brunch,lunch, dinner or for snacking if you like.

    If you like savory and spicy oatmeal recipes, also try this spicy oatmeal with yogurt and green chilies! And I have this delicious and easy quinoa soup recipe which is also a wonderful vegetarian/vegan soup recipe if you like quinoa!

    spicy oatmeal soup recipe

    This oatmeal soup recipe is so easy to follow and you can easily and quickly make this in a microwave oven. All you need is a good microwave safe bowl ( I prefer ceramic over plastic) and good quality oatmeal, salt, water and few spices.

    Things You Need - Good Quality Microwave Safe Bowl (large enough to hold everything without boiling over)

    Contents hide
    1 more easy oatmeal recipes:
    2 how to make quick and easy, spicy oatmeal soup?
    3 ingredients used for spicy oatmeal soup
    4 step by step instructions to make spicy oatmeal
    5 Spicy Oatmeal Soup Recipe
    5.1 Ingredients
    5.2 Instructions
    5.3 Notes
    5.4 Nutrition

    more easy oatmeal recipes:

    • perfect oatmeal porridge
    • microwave apple cinnamon oatmeal
    • oatmeal with water (without milk)
    • how to microwave oatmeal without boiling over
    • easy microwave oatmeal, how to cook oatmeal in microwave oven
    • baked apple cinnamon oatmeal for breakfast or snack

    So here is how you can make this easy, quick, spicy and delicious oatmeal soup following this recipe.

    how to make quick and easy, spicy oatmeal soup?

    To make simple, easy, quick and spicy oatmeal soup, we use the following ingredients.

    ingredients used for spicy oatmeal soup

    • ¼ cup oatmeal
    • 1 cup water or more if needed for soup
    • 1 teaspoon red chili flakes
    • ½ teaspoon black pepper powder
    • ¼ teaspoon salt adjust to taste

    step by step instructions to make spicy oatmeal

    • Add the oatmeal, water and salt to the microwave safe bowl and microwave in high for 2 minutes or until the oatmeal is well cooked and soft.
    • It is a good idea to give a cool off period of about a minute after 2 minutes of microwaving, if additional cooking is needed.
    • Add the spices - red chili flakes and black pepper and microwave for another 30 seconds to 1 minute.
    • Allow the oatmeal to cool off which takes a few minutes (it will be too hot to handle) and once the oatmeal is cool enough (while still warm or hot enough to handle), mix the contents gently with a spoon so the chili flakes and pepper gets blended with the cooked oatmeal.
    • If the water is less for the soup, you may add a little more water if desired, to achieve the soup like consistency and stir the contents using a spoon.

    Below you can get detailed recipe for quick and easy spicy oatmeal soup!

    spicy oatmeal soup recipe

    Spicy Oatmeal Soup Recipe

    Easy, quick, simple and delicious oatmeal soup prepared in microwave oven within few minutes of cooking time.
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    Course: Soup
    Cuisine: American, Indian
    Keyword: oatmeal soup, spicy oatmeal
    Prep Time: 2 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 7 minutes minutes
    Servings: 1
    Calories: 49kcal
    Author: Parvathy

    Ingredients

    • ¼ cup oatmeal
    • 1 cup water or more if needed for soup
    • 1 teaspoon red chili flakes
    • ½ teaspoon black pepper powder
    • ¼ teaspoon salt adjust to taste
    US Customary - Metric

    Instructions

    • Add the oatmeal, water and salt to the microwave safe bowl and microwave in high for 2 minutes or until the oatmeal is well cooked and soft. It is a good idea to give a cool off period of about a minute after 2 minutes of microwaving, if additional cooking is needed.
    • Add the spices - red chili flakes and black pepper and microwave for another 30 seconds to 1 minute.
    • Allow the oatmeal to cool off which takes a few minutes (it will be too hot to handle) and once the oatmeal is cool enough (while still warm or hot enough to handle), mix the contents gently with a spoon so the chili flakes and pepper gets blended with the cooked oatmeal.
    • If the water is less for the soup, you may add a little more water if desired, to achieve the soup like consistency and stir the contents using a spoon.

    Notes

    Enjoy the spicy oatmeal while it is still warm and hot, as soup tastes the best while it is warm or hot.

    Nutrition

    Calories: 49kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Sodium: 629mg | Potassium: 79mg | Fiber: 1g | Vitamin A: 595IU | Iron: 0.9mg

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