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    Home » Soup

    Spicy Yogurt Oatmeal Soup With Green Chilies

    Last Updated : Oct 17, 2023. This post may contain affiliate links. As an Amazon affiliate I earn from qualifying purchases.

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    Hot spicy oatmeal soup recipe (prepared with the help of microwave oven) with fresh yogurt and mild or spicy green chilies is quick, easy, tasty (if you love spicy food) and it is great for easy vegetarian oatmeal recipe. Make sure to use green chilies that are not too spicy and you may remove the seeds of the chilies of before adding to the oatmeal if desired. Something like jalapeno peppers (seeds removed preferred), anaheim chili peppers, poblano peppers, banana peppers may be used in this recipe, based on your preference. You may also used canned diced green chilies instead of fresh chilies.

    spicy oatmeal soup recipe for weight loss

    If you love spicy food, you can enjoy this hot spicy oatmeal for breakfast, snack or brunch as you wish. You may also try my simple, easy spiced oats soup recipe which is also a quick and easy microwave oatmeal soup recipe.

    Contents hide
    1 more easy oatmeal recipes:
    2 how to make spicy yogurt oatmeal with chilies?
    3 ingredients to make spicy yogurt oatmeal
    4 step by step instructions
    5 Spicy Yogurt Oatmeal Soup With Green Chilies
    5.1 Ingredients
    5.2 Instructions
    5.3 Notes
    5.4 Nutrition

    more easy oatmeal recipes:

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    hot spicy oatmeal soup recipe

    You can choose your favorite kind of green chilies you want to use for this spicy oats soup recipe with yogurt and chilies. Some people prefer mildly spicy chilies, so feel free to use your favorite green chilies based on the amount of spiciness you can handle.

    hot spicy oatmeal soup recipe for weight loss

    Adding the green chilies will make this oatmeal soup naturally very spicy, so you may just leave the green chili pieces out there or totally remove them once the oatmeal is cooked, since they will add the spiciness to the oatmeal soup while being cooked with the oatmeal.

    So here is how you can easily and quickly make spicy oats soup following this hot spicy oatmeal soup recipe using yogurt and oatmeal.

    how to make spicy yogurt oatmeal with chilies?

    To make easy, quick, spicy and delicious yogurt oatmeal, we use the following ingredients.

    ingredients to make spicy yogurt oatmeal

    • ½ cup oats
    • 1.5 cups water keep extra if needed
    • 1 cup fresh yogurt
    • 2 green chilies (recommend using mild chilies that are not very hot and also remove seeds if desired)
    • salt adjust to taste

    step by step instructions

    • Slice the green chilies in thin round slices, keep aside. If you can't handle too much spiciness, use mildly spicy green chilies and also remove the seeds from the chilies, chop them thinly and keep aside.
    • Transfer the oatmeal to a microwave safe bowl which is large enough to hold all contents.
    • Add the water and salt, heat in high in the microwave for 2 minutes.
    • Give it sometime to cool off, then mix the contents and microwave for another 1 more minute or until the oatmeal is cooked and soft.
    • Mix the fresh yogurt in a separate bowl using a spoon, to avoid any lumps.
    • Add the yogurt to the cooked oatmeal, mix well.
    • If the oatmeal is thick in consistency, you may add a little more water and mix well so as to maintain the soup consistency.
    • Add the sliced green chilies on top, gently mix and microwave for another 30 seconds.
    • Gently mix the contents and the hot spicy oatmeal soup is ready to be used.
    • Give a few minutes to let the oatmeal cool off, as it will be too hot right out of the microwave. You may remove the green chili slices prior to serving if you wish, since the oatmeal would have already acquired the spicy taste from the peppers while they are cooked together.

    Below you can the detailed recipe for spicy yogurt oatmeal soup!

    hot spicy oatmeal soup recipe for weight loss
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    Spicy Yogurt Oatmeal Soup With Green Chilies

    Spicy, easy, quick and delicious yogurt oatmeal made quickly using microwave.
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time10 minutes mins
    Course: Soup
    Cuisine: American, Indian
    Keyword: oatmeal soup, oatmeal with yogurt, spicy oatmeal, yogurt oatmeal
    Servings: 2
    Calories: 164kcal
    Author: PA

    Ingredients

    • ½ cup oats
    • 1.5 cups water keep extra if needed
    • 1 cup yogurt
    • 2 green chilies (recommend using mild chilies that are not very hot and also remove seeds if desired)
    • salt adjust to taste
    US Customary - Metric

    Instructions

    • Slice the green chilies in thin round slices, keep aside. If you can't handle too much spiciness, use mildly spicy green chilies and also remove the seeds from the chilies, chop them thinly and keep aside.
    • Transfer the oatmeal to a microwave safe bowl which is large enough to hold all contents.
    • Add the water and salt, heat in high in the microwave for 2 minutes.
    • Give it sometime to cool off, then mix the contents and microwave for another 1 more minute or until the oatmeal is cooked and soft.
    • Mix the fresh yogurt in a separate bowl using a spoon, to avoid any lumps.
    • Add the yogurt to the cooked oatmeal, mix well.
    • If the oatmeal is thick in consistency, you may add a little more water and mix well so as to maintain the soup consistency.
    • Add the sliced green chilies on top, gently mix and microwave for another 30 seconds.
    • Gently mix the contents and the hot spicy oatmeal soup is ready to be used.
    • Give a few minutes to let the oatmeal cool off, as it will be too hot right out of the microwave.
      You may remove the green chili slices prior to serving if you wish, since the oatmeal would have already acquired the spicy taste from the peppers while they are cooked together.

    Notes

    Enjoy the warm hot spicy oatmeal soup as breakfast, snack or brunch as you wish!
    Adding the green chilies will make this oatmeal soup naturally spicy, so you may just leave the green chili pieces out there or totally remove them once the oatmeal is cooked, since they will add the spiciness to the oatmeal soup while being cooked with the oatmeal.

    Nutrition

    Calories: 164kcal | Carbohydrates: 22g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 216mg | Potassium: 263mg | Fiber: 4g | Sugar: 7g | Vitamin A: 121IU | Vitamin C: 6mg | Calcium: 164mg | Iron: 1mg

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