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Tofu Scramble Seasoning Without Nutritional Yeast

Published: Mar 18, 2022 Modified: Mar 18, 2022 by Recipe Garden This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Leave a Comment

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Best tofu scramble seasoning without nutritional yeast is super easy to make, quick and delicious! This easy scrambled and seasoned tofu makes a great vegan side dish for lunch or dinner or filling for tacos, sandwiches and more!

tofu scramble seasoning

This easy, quick and delicious homemade tofu scramble seasoning is prepared using simple spices and herbs and you can quickly make this delicious scrambled tofu side dish for any meal, even if you are new to cooking tofu.

Contents hide
1 Homemade tofu scramble seasoning:
2 Easy Tofu Recipes:
3 How to make tofu scramble seasoning & scrambled tofu?
4 ingredients used
5 Step by step instructions
6 Tofu Scramble Seasoning Without Nutritional Yeast
6.1 Ingredients
6.1.1 for the seasoning:
6.1.2 Optional ingredients:
6.1.3 for scrambled tofu:
6.2 Instructions
6.2.1 to make tofu scramble seasoning:
6.2.2 to make tofu scramble:
6.3 Nutrition

Homemade tofu scramble seasoning:

scrambled tofu with seasoning

In this homemade tofu scramble seasoning, I only made a small quantity of seasoning which is used to season two blocks of tofu (about 28 oz tofu) in total.

scrambled tofu with seasoning

If you want to make extra seasoning and store for later usage, you can double or triple the recipe and make the seasoning for more amount of tofu.

If you make more quantity of seasoning and want to store it, you can just easily store the seasoning in dry, air tight glass jars in a cool dry place for upto few weeks until the spices will stay fresh.

Always make sure to use fresh spices and also check the individual expiration dates for spices used to make the seasoning to make sure you are not storing the seasoning beyond the recommended time, so you can always enjoy fresh scrambledand seasoned tofu!

scrambled tofu with seasoning

Easy Tofu Recipes:

scrambled tofu with green beans and bell peppers

stir fried seasoned tofu with spices

best crispy baked and pan fried tofu

scrambled tofu and lettuce salad

So here is how you can make scrambled tofu with added seasoning following this recipe.

How to make tofu scramble seasoning & scrambled tofu?

scrambled tofu with seasoning

To make tofu scramble seasoning and scrambled tofu, we use the following ingredients.

ingredients used

for the seasoning:

garlic powder 2 teaspoons

onion powder 1 teaspoon

black pepper powder ½ teaspoon

paprika ½ teaspoon

turmeric ¾ teaspoon

dried parsley leaves 1 teaspoon (more for garnishing if desired)

dried oregano ½ teaspoon

dried basil ½ teaspoon

salt 1 teaspoon (adjust to taste)

Optional ingredients:

italian seasoning 1 teaspoon

dried red chili flakes ½ teaspoon (adjust to preference)

for scrambled tofu:

extra firm tofu 28 oz ( I used two 14 oz blocks of tofu)

salt adjust to taste

oil 2 tablespoons

dried minced onions 2 tablespoons (optional)

curry leaves a few (optional, for more flavor and garnishing)

Step by step instructions

to make tofu scramble seasoning:

Add all ingredients to make the seasoning to a bowl and mix well and keep this ready while we prepare the tofu scramble.

to make tofu scramble:

Drain the water from the tofu packages and place the tofu blocks in a large skillet or frying pan.

Using a long spatula, you can break the tofu into pieces.

Turn on the heat and cook the tofu in medium heat so any remaining water left in the tofu will get evaporated.

making scrambled tofu

Once the remaining water is almost evaporated, add the tofu scramble seasoning that we prepared and also more salt as needed (we also have some salt added to the seasoning), and mix well with the scrambled tofu and continue to cook.

adding seasoning to tfu scramble

Once the water is all evaporated, add oil and dried minced onions, mix well with tofu scramble and stir fry the scrambled tofu for a couple of minutes so the tofu starts browning.

making scrambled tofu with seasoning

Add more dried parsley leaves and also curry leaves (if using) for garnishng and for more flavor.

tofu scramble seasoning
seasoned scrambled tofu

Once the tofu is done, turn off the heat and enjoy the tofu scramble along with other side dishes like roasted vegetables, corn or any side disheas you like or use it as a delicious filling for taocs, sandwiches etc!

Below you can get the easy recipe in detail.

scrambled tofu with seasoning

Tofu Scramble Seasoning Without Nutritional Yeast

Easy, delicious, spiced scrambled vegan tofu without nutritional yeast! It's easy to make, quick and makes a delicious side dish with lunch or dinner or or use it as a delicious filling for taocs, sandwiches etc!!
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Course: Side Dish, Snack
Cuisine: American
Keyword: scrambled tofu
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 8
Calories: 96kcal
Author: Recipe Garden

Ingredients

for the seasoning:

  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper powder
  • ½ teaspoon paprika
  • ¾ teaspoon turmeric
  • 1 teaspoon dried parsley leaves more for garnishing if desired
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 teaspoon salt adjust to taste

Optional ingredients:

  • 1 teaspoon italian seasoning
  • ½ teaspoon dried red chili flakes adjust to preference

for scrambled tofu:

  • 28 oz extra firm tofu I used two 14 oz blocks of tofu
  • salt adjust to taste
  • 2 tablespoons oil
  • 2 tablespoons dried minced onions optional
  • curry leaves (a few, optional) for more flavor and garnishing

Instructions

to make tofu scramble seasoning:

  • Add all ingredients to make the seasoning to a bowl and mix well and keep this ready while we prepare the tofu scramble.

to make tofu scramble:

  • Drain the water from the tofu packages and place the tofu blocks in a large skillet or frying pan.
  • Using a long spatula, you can break the tofu into pieces.
  • Turn on the heat and cook the tofu in medium heat so any remaining water left in the tofu will get evaporated.
  • Once the remaining water is almost evaporated, add the tofu scramble seasoning that we prepared and also more salt as needed (we also have some salt added to the seasoning), and mix well with the scrambled tofu and continue to cook.
  • Once the water is all evaporated, add oil and dried minced onions, mix well with tofu scramble and stir fry the scrambled tofu for a couple of minutes so the tofu starts browning.
  • Add more dried parsley leaves and also curry leaves (if using) for garnishng and for more flavor.
  • Once the tofu is done, turn off the heat and enjoy the tofu scramble along with other side dishes like roasted vegetables, corn or any side disheas you like or use it as a delicious filling for taocs, sandwiches etc!

Nutrition

Calories: 96kcal | Carbohydrates: 4g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 356mg | Potassium: 200mg | Fiber: 1g | Sugar: 2g | Vitamin A: 56IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg
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