Recipe Garden

  • Resources
  • All Recipes
  • Breakfast Recipes
  • Desserts
  • Side Dish
menu icon
go to homepage
  • Recipes
  • Pancakes
  • Desserts
  • About
    • Facebook
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Pancakes
    • Desserts
    • About
    • Facebook
    • Pinterest
    • YouTube
  • ×
    Home » Vegetables

    Curry Roasted Frozen Cauliflower

    Last Updated : Jan 24, 2024. This post may contain affiliate links. As an Amazon affiliate I earn from qualifying purchases.

     287   
    287
    Shares
    Jump to Recipe Print Recipe

    Curry roasted frozen cauliflower florets are spicy & delicious. These roasted cauliflower with curry powder & hot sauce is made using frozen cauliflower florets and makes a perfect, easy vegetable side dish for dinner or any meal.

    These spicy curry roasted cauliflower also makes a great snack on its own! Dip them in any of your favorite sauces but they are even delicious without any sauce too! Curry roasted cauliflower florets are basically oven roasted or spicy baked cauliflower wings which can be made using fresh cauliflower florets or frozen cauliflower florets.

    spicy curry roasted cauliflower

    In this recipe for roasted or baked cauliflower wings using hot sauce & spices, we use frozen cauliflower florets to make the delicious cauliflower wings. Roasted vegetables are usually very delicious and roasted cauliflower florets are so delicious.

    Try this super simple and delicious roasted frozen cauliflower which is coated in mild spices and so its not spicy unlike this spicy curry roasted cauliflower. Both are made using frozen cauliflower florets from the bag, but these are two different recipes and they taste different as we have used different ingredients to flavor them. But both of these oven roased cauliflower recipes using frozen cauliflower are delicious!

    curry roasted cauliflower

    In this spicy cauliflower recipe, we use a mix of spices including garam masala powder & curry powder and also use hot sauce (sriracha) etc to flavor the baked cauliflower wings.

    baked cauliflower wings frozen cauliflower

    Also, I have this delicious deep fried cauliflower wings here which is made using a batter of chickpea flour (besan gram flour), frozen cauliflower florets and spices to which you can add any sauce of your choice. Also try this curry roasted frozen peas and onions if you love frozen peas recipes!

    Contents hide
    1 spices & sauces
    2 how to make spicy curry roasted frozen cauliflower?
    3 ingredients used to make curry roasted cauliflower
    4 step by step process
    5 more easy cauliflower recipes:
    6 Curry Roasted Frozen Cauliflower
    6.1 Ingredients
    6.2 Instructions
    6.3 Notes
    6.4 Nutrition

    spices & sauces

    As I mentioned above, we use a mix of different spices and sauces in this recipe.

    spicy curry roasted cauliflower florets

    I used Indian spices like garam masala powder and curry powder along with garlic powder, black pepper powder (and few more they are all listed in the ingredients list). Also I used hot sauce & soy sauce in the recipe. These amounts of spices and sauces may be adjusted based on your personal preferences and you can reduce the spiciness by reducing the hot sauce, black pepper, garam masala etc. So let us see how to make this delicious, easy and spicy curry roasted cauliflower using frozen cauliflower florets (you may use fresh florets too but you will need to reduce the baking time accordingly).

    how to make spicy curry roasted frozen cauliflower?

    curry roasted cauliflower florets

    We use the following ingredients to make spicy curry roasted cauliflower.

    ingredients used to make curry roasted cauliflower

    • frozen cauliflower florets 12 oz
    • salt as needed
    • oil 2 tablespoons
    • garlic powder 1 teaspoon
    • black pepper powder 1 teaspoon
    • turmeric powder ½ teaspoon
    • cumin seeds powder ¼ teaspoon
    • garam masala powder ½ teaspoon
    • curry powder ½ teaspoon
    • hot sauce (sriracha) 2 tablespoons
    • soy sauce 1 tablespoon

    step by step process

    • Preheat oven to 400 degree Fahrenheit.
    • Transfer the frozen cauliflower florets to a bowl and add salt, oil and all spice powders (garlic powder, black pepper powder, turmeric, cumin, curry powder and garam masala). Mix everything well uskng a long spoon or spatula.
    • Also add the hot sauce to the florets, mix well to coat the florets.
    • Layer the florets in a single layer in a baking sheet lined with foil or non slip baking mat.
    • Bake in the oven for about 30 to 35 minutes.
    • Increase the oven temperature to 450 degree Fahrenheit and bake for another 5 to 7 minutes until the florets begin to brown.
    • The oven temperatures can slightly vary in different ovens so always watch during the final minutes of baking to avoid burning the cauliflower florets.
    • Once done, transfer the baked cauliflower from the hot oven immediately.
    • Finally add the soy sauce, mix in with roasted spicy cauliflower florets using a spoon, and serve hot!
    oven roasted cauliflower wings

    Notes: You may adjust the amount of spices & hot sauce to adjust to your liking. Or you may try different spices or sauces of your preference too. Keep in mind that these roasted cauliflower florets are spicy, so if you don't like it spicy or if making for kids, do reduce the spice powders and also reduce the amount of hot sauce according to your preferences.

    more easy cauliflower recipes:

    • roasted frozen cauliflower
    • deep fried cauliflower wings
    • cauliflower crumbles recipe
    • baked fresh cauliflower florets
    • instant pot frozen cauliflower curry
    • balsamic roasted broccoli and cauliflower

    Below you can get the recipe for curry roasted cauliflower using frozen cauliflower florets in detail.

    curry roasted cauliflower
    Print Recipe
    No ratings yet

    Curry Roasted Frozen Cauliflower

    Curry roasted cauliflower using frozen cauliflower florets make a spicy baked cauliflower wings recipe which is simple, easy & delicious.
    Makes a quick vegetable side dish or snack which is vegetarian as well as vegan. Keep in mind that these roasted cauliflower florets are spicy, so if you don't like it spicy or if making for kids, do reduce the spice powders and also reduce the amount of hot sauce according to your preferences.
    Prep Time5 minutes mins
    Cook Time37 minutes mins
    Total Time42 minutes mins
    Course: Appetizer, Side Dish, Snack
    Cuisine: American
    Keyword: baked cauliflower wings, curry roasted cauliflower, frozen cauliflower recipes
    Servings: 4
    Calories: 94kcal
    Author: Parvathy

    Ingredients

    • 12 oz frozen cauliflower florets
    • salt adjust to taste
    • 2 tablespoons oil
    • 1 teaspoon garlic powder
    • 1 teaspoon black pepper powder
    • ½ teaspoon turmeric powder
    • ¼ teaspoon cumin seeds powder
    • ½ teaspoon garam masala powder
    • ½ teaspoon curry powder
    • 2 tablespoons hot sauce (sriracha)
    • 1 tablespoon soy sauce

    Instructions

    • Preheat oven to 400 degree Fahrenheit.
    • Transfer the frozen cauliflower florets to a bowl and add salt, oil and all spice powders (garlic powder, black pepper powder, turmeric, cumin, curry powder and garam masala). Mix everything well using a long spoon or spatula.
    • Also add the hot sauce to the florets, mix well to coat the florets. Layer the florets in a single layer in a baking sheet lined with foil or non slip baking mat.
    • Bake in the oven for about 30 to 35 minutes.
    • Increase the oven temperature to 450 degree Fahrenheit and bake for another 5 to 7 minutes until the florets begin to brown. The oven temperatures can slightly vary in different ovens so always watch during the final minutes of baking to avoid burning the cauliflower florets.
    • Once done, transfer the baked cauliflower from the hot oven immediately. Finally add the soy sauce, mix in with roasted spicy cauliflower florets using a spoon, and serve hot!

    Notes

    Keep in mind that these roasted cauliflower florets are spicy, so if you don't like it spicy or if making for kids, do reduce the spice powders and also reduce the amount of hot sauce according to your preferences.

    Nutrition

    Calories: 94kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 450mg | Potassium: 282mg | Fiber: 2g | Sugar: 2g | Vitamin C: 46mg | Calcium: 19mg | Iron: 1mg

    More Vegetables

    • vegetable medley
      Sauteed Vegetable Medley Using Broccoli, Cauliflower And Carrots
    • roasted potato salad recipe lunch dinner
      Sliced Roasted Potatoes In Oven
    • spicy roasted seasoned potatoes
      Seasoned Garlic Roasted Yellow Potatoes (Yukon Gold Potatoes)
    • celery stir fry recipe with herbs
      Celery Stir Fry In Skillet

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Popular Posts

    • pancakes without baking powder
    • Mini Corn On The Cob In Oven
    • how to toast bread in oven without toaster
    • mung beans cooked

    AMAZON ASSOCIATE DISCLOSURE

    Recipe Garden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Categories

    • All Recipes
    • Breakfast Recipes
    • Cookies
    • Corn Recipes
    • Curry Recipes
    • Desserts
    • Drinks
    • Eggs
    • Instant Pot Recipes
    • Main Dishes
    • Pancakes
    • Pasta
    • Resources
    • Salads
    • Side Dish
    • Snacks
    • Soup
    • Vegetables

    Footer

    ↑ back to top

    About

    About

    Privacy Policy

    Disclaimer

    Subscribe

    Sign Up! for emails and updates

    Resources

    Resources

    All Recipes

    Recipe Index

    Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 RECIPE GARDEN

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required