If you're looking for a quick, satisfying breakfast or snack, this Peanut Butter Banana Honey Sandwich is an easy recipe you'll want to make again and again. Made with creamy peanut butter, ripe bananas, honey, and just three slices of bread, this delicious double-decker sandwich comes together in minutes using simple pantry ingredients.
One of my favorite things about this recipe is the way it's assembled. Instead of building the sandwich one layer at a time, both peanut butter and banana layers are prepared first while the bread slices are lying flat. This makes spreading the peanut butter, arranging the banana slices, and drizzling the honey much easier and less messy before everything is stacked together into one hearty double-decker sandwich. Naturally sweetened with bananas and honey, this sandwich contains no refined sugar and makes a filling breakfast, afternoon snack, or even a quick lunch.
Why You'll Love This Recipe
- Ready in just a few minutes.
- Easy double-decker sandwich with two delicious filling layers.
- No refined sugar.
- Naturally sweetened with bananas and honey.
- Made with only 4 simple ingredients.
- Perfect for breakfast, snacks, or lunch.
more recipes using bananas and peanut butter:
peanut butter banana smoothie without yogurt
peanut butter chocolate banana milkshake
peanut butter banana protein pancakes
more recipes using honey:
strawberry blueberry banana fruit salad with honey
chia seed pudding with yogurt and honey
ingredients used to make peanut butter banana honey sandwich
Makes 1 double-decker sandwich
- 3 slices bread
- 2 tablespoons creamy peanut butter
- 2 tablespoons honey
- 2 bananas
Honey Substitutions and Variations
If you don't have honey or would like to try a different flavor, here are a few delicious alternatives:
- Pure maple syrup
- Date syrup
- Agave syrup
- Apple butter
- Fruit jam or preserves
- Nutella or your favorite chocolate hazelnut spread for a chocolatey twist.
- More peanut butter for a less sweet sandwich.
Each option gives the sandwich a different flavor while pairing well with the bananas!
How to Make a Peanut Butter Banana Honey Sandwich?
Step 1 - Spread 1 tablespoon of creamy peanut butter evenly over each of 2 bread slices.
Step 2 - Slice the bananas and arrange an even layer of banana slices over the peanut butter on each bread slice, dividing the banana slices evenly.
Step 3 - Drizzle 1 tablespoon of honey over the banana slices on each prepared bread slice.
Step 4 - Carefully place one prepared bread slice on top of the other prepared bread slice.
Step 5 - Place the plain third slice of bread on top to cover the second layer of bananas and honey, creating a delicious double-decker peanut butter, banana, and honey sandwich.
Step 6 - Enjoy the easy, delicious peanut honey banana sandwich for a quick breakfast or snack! To make it even more delicious, use toasted bread and use your favorite sandwich bread! in my opinion, plain white bread slices or potato bread slices taste the best for this recipe though you can use any of your favorite bread!
Peanut Butter Banana Honey Sandwich
Ingredients
Method
- Spread 1 tablespoon of creamy peanut butter evenly over each of 2 bread slices.
- Slice the bananas and arrange an even layer of banana slices over the peanut butter on each bread slice, dividing the banana slices evenly.
- Drizzle 1 tablespoon of honey over the banana slices on each prepared bread slice.
- Carefully place one prepared bread slice on top of the other prepared bread slice.
- Place the plain third slice of bread on top to cover the second layer of bananas and honey, creating a delicious double-decker peanut butter, banana, and honey sandwich.
- Enjoy the easy, delicious peanut honey banana sandwich for a quick breakfast or snack! To make it even more delicious, use toasted bread and use your favorite sandwich bread! in my opinion, plain white bread slices or potato bread slices taste the best for this recipe though you can use any of your favorite bread!
Notes
- Toasting the bread adds a delicious crunch and helps prevent the sandwich from becoming soggy.
- Use a ripe banana for the sweetest flavor and the creamiest texture.
- Creamy peanut butter spreads more easily, but crunchy peanut butter adds extra texture.
- If you're packing this sandwich for later, drizzle the honey just before serving to keep the bread fresher.
- Cut the sandwich into halves or quarters for an easy grab-and-go breakfast or snack.
- Potato bread and classic white bread pair especially well with the peanut butter, banana, and honey combination, though any sandwich bread will work.
- For extra flavor, sprinkle the banana slices with a pinch of cinnamon before adding the honey.
- This sandwich is best enjoyed fresh, as bananas can brown and the bread may soften over time.
- You can substitute almond butter, cashew butter, or sunflower seed butter if you prefer or need a peanut-free alternative.
- For an extra filling meal, add a handful of chopped walnuts, pecans, or granola between the layers for added crunch.
Tried this recipe?
Let us know how it was!how to store peanut honey banana sandwich or pack it for quick lunch or snack?
This sandwich can be enjoyed immediately after assembling to keep the bananas fresh at their best. If needed, you can prepare the ingredients ahead of time and assemble the sandwich just before serving. However, you may also prepare the sandwich in advance and store in air tight containers for packing a quick lunch! You may prepare this sandwich in advance and store in air tight food containers or sandwich bags in fridge for another couple of days.
how to pack peanut honey banana sandwich for lunch?
This peanut butter banana honey sandwich is easy to pack for school, work, or picnics.
- Assemble the sandwich shortly before leaving if possible for the freshest flavor and texture.
- Wrap the sandwich tightly in plastic wrap, beeswax wrap, or parchment paper, or place it in an airtight lunch container.
- Pack it with an ice pack if it won't be eaten within a couple of hours, especially on warm days.
- For the best texture, use bananas that are ripe but still firm, as they hold up better in the sandwich.
- If you're making lunch the night before, you can prepare the ingredients ahead of time and assemble the sandwich in the morning for the freshest results.
Pair it with fresh fruit, yogurt, vegetables, or your favorite snack for a simple and satisfying lunch.
Frequently Asked Questions
Can I toast the bread?
Yes. Toasted bread adds a delicious crunch and holds up well to the peanut butter, bananas, and honey.
What bread works best in peanut butter honey banana sandwich?
Soft white sandwich bread and potato bread are excellent choices, although any sandwich bread works well in this recipe.
Can I use crunchy peanut butter?
Absolutely. Crunchy peanut butter adds extra texture and works just as well as creamy peanut butter.
Is this sandwich made without refined sugar?
Yes. This recipe contains no refined sugar. The sweetness comes naturally from ripe bananas and honey.
This easy Peanut Butter Banana Honey Sandwich is proof that simple ingredients can make an incredibly satisfying meal. The double-decker design gives you two generous layers of peanut butter, banana, and honey, while the easy assembly method makes it quick and convenient to put together. Whether you enjoy it for breakfast, a snack, or a light lunch, this delicious sandwich is a simple recipe you'll want to make whenever you're craving something sweet, filling, and homemade.
Recipe Tips
I like to prepare both peanut butter and banana layers before stacking the sandwich. It's an easy way to spread the peanut butter evenly and arrange the banana slices neatly while each bread slice is lying flat, making the sandwich much easier to assemble.
For even more flavor, you can lightly toast the bread before making the sandwich. Soft white sandwich bread and potato bread are my personal favorites because they have a soft, fluffy texture that pairs perfectly with the creamy peanut butter and sweet bananas, but you can use any sandwich bread you enjoy.
Variations
This sandwich is easy to customize. Try adding one or more of these ingredients:
- A sprinkle of ground cinnamon.
- Chopped peanuts for extra crunch.
- Chocolate chips.
- Fresh strawberries or blueberries.
- A drizzle of melted peanut butter.
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