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    Home » Pancakes

    Savory Chickpea Flour Pancakes Without Sugar

    Last Updated : Feb 20, 2024. This post may contain affiliate links. As an Amazon affiliate I earn from qualifying purchases.

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    Chickpea flour pancakes made using chickpea flour (garbanzo bean flour), is gluten free, easy to make, delicious pancakes without sugar! These are savory pancakes that is perfect for a sugar free, heathy and delicious breakfast or snack. Serve these pancakes with potatoes, fried eggs like over easy eggs or sunny side up eggs or any vegetable side dishes as you like, to make a quick and simple, yet great breakfast or brunch! These are homemade from scratch using ground chickpea flour, and it is unique and delicious!

    chickpea flour pancakes
    Contents hide
    1 what are chickpea flour panckes?
    2 easy chickpea recipes:
    3 how to make sugar free savory chickpea flour pancakes?
    4 ingredients used to make savory chickpea flour pancakes
    5 step by step instructions
    6 Savory Chickpea Flour Pancakes Without Sugar
    6.1 Ingredients
    6.2 Instructions
    6.2.1 To make chickpea flour batter for pancakes:
    6.2.2 To make the chickpea flour pancakes:
    6.3 Nutrition

    what are chickpea flour panckes?

    Chickpea pancakes made using chickpea flour is referred as chickpea flour pancakes. Chickpea flour is made from ground chickpeas or garbanzo beans. It is naturally gluten free flour as it is made from beans instead of grains. This is a simple savory pancake recipe without sugar and also it is eggless.

    chickpea flour

    You can see more pancake recipes here.

    Chickpea flour or garbanzo bean flour made from ground chickpeas is also known as gram flour sometimes. In this pancake recipe, we use yogurt as one ingredient so this is not a vegan recipe, though it is eggless, vegetarian pancakes recipe!

    chickpea flour pancake

    easy chickpea recipes:

    • instant pot chickpeas with soaked chickpeas
    • instant pot dried chickpeas no soak
    • instant pot Indian chana masala
    • instant pot chickpea curry using canned chickpeas
    • chickpea kale curry
    • spaghetti rigati pasta noodles with chickpeas & spinach

    So here is how you can make easy, simple, fluffy and delicious chickpea flour pancakes from scratch!

    how to make sugar free savory chickpea flour pancakes?

    chickpea flour pancakes

    To make easy homemade sugar free and savory chickpea flour pancakes from scratch, we use the following ingredients.

    ingredients used to make savory chickpea flour pancakes

    • chickpea flour 1 cup
    • yogurt ½ cup
    • water 1 cup
    • salt adjust to taste
    • baking powder 1 teaspoon (optional)
    • onion powder ½ teaspoon
    • dried minced onions 2 tablespoons
    • garlic powder 1 teaspoon
    • paprika or red chili powder ½ teaspoon
    • olive oil 2 tablespoons (plus as needed to grease the pan)

    step by step instructions

    • Place the chickpea flour in a large bowl.
    chickpea flour
    • Also add salt, baking powder, garlic and onion powders, mix well so the ingredients are evenly mixed.
    • In a different bowl, add the yogurt and whisk well so there are no lumps and the yogurt is smooth.
    • Add the water to yogurt and mix well to form a diluted mixture.
    • Add this yogurt and water mixture to the dry chickpea flour mixture slowly and mix well so that there is no lumps or dry flour left in the bowl.
    • Alternatively, you can first add whisked yogurt to the dry flour, mix with the flour and then add the water to make the pancake batter!
    add yogurt to chickpea flour
    chickpea flour batter making
    making chickpea flour batter
    • If there is any lumps formed during the mixing and if the mixture is not smooth, you can continue to mix using a spoon or you may run it through a blender or food processor to make it easy.
    • Once the mixture is formed, also add dried minced onions, oil and paprika (or red chili powder) and mix well to combine with the batter.

    To make the chickpea flour pancakes:

    • Grease a non stick pan or iron skillet and heat it.
    • Once the pan is hot, add two ladles of batter on to the pan and let it cook for a couple of minutes.
    • You may add little more oil if necessary.
    making chickpea flour pancakes
    • Also, if you want to fasten the cooking process, you may cover the pan with lid and continue cooking.
    • Once the first side is cooked, carefully flip the pancake and cook the other side too, for another couple of minutes.
    chickpea flour pancake making
    making chickpea flour pancake
    • You may flip and lightly cook the first side one more time if you wish, so the chickpea flour pancake texture will be more nice with golden brown spots on it!
    chickpea flour pancake
    • Once it's done, transfer the pancake to a serving dish.
    chickpea flour pancakes
    • Similarly cook all pancakes until the batter is over.
    chickpea flour pancakes
    • If you use the optional baking powder in the ingredients, the pancakes will have more softer fluffy texture with a lot of tiny holes in them.
    chickpea flour pancakes
    • If the baking powder is not used, the pancakes will still be tasty and soft, but the texture will be slightly different.
    chickpea flour pancakes

    I have made them in both ways and you can notice the difference in pictures. Also, both ways the chickpea flour pancakes are delicious so you can make them whichever way you prefer! Enjoy the hot, delicious chickpea flour pancakes as they are or you can serve them with any pickles, chutney, curry, yogurt, vegetables, fries etc or any side dishes like fried eggs, boiled eggs, roasted potatoes, hashbrowns etc based on your choice!

    Below you can get the detailed recipe for savory pancakes made using chickpea flour or garbanzo bean flour!

    chickpea flour pancakes
    Print Recipe
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    Savory Chickpea Flour Pancakes Without Sugar

    Easy, quick and delicious savory chickpea flour pancakes makes perfect gluten free breakfast or brunch!
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Breakfast, Snack
    Cuisine: American
    Keyword: chickpea flour pancakes, pancakes without sugar, savory pancakes
    Servings: 4
    Calories: 210kcal
    Author: Parvathy

    Ingredients

    • 1 cup chickpea flour
    • ½ cup yogurt
    • 1 cup water
    • salt adjust to taste
    • 1 teaspoon baking powder optional
    • ½ teaspoon onion powder
    • 2 tablespoons dried minced onions
    • 1 teaspoon garlic powder
    • ½ teaspoon paprika or red chili powder
    • 2 tablespoon olive oil plus as needed to grease the pan

    Instructions

    To make chickpea flour batter for pancakes:

    • Place the chickpea flour in a large bowl.
    • Also add salt, baking powder, garlic and onion powders, mix well so the ingredients are evenly mixed.
    • In a different bowl, add the yogurt and whisk well so there are no lumps and the yogurt is smooth.
    • Add the water to yogurt and mix well to form a diluted mixture.
    • Add this yogurt and water mixture to the dry chickpea flour mixture slowly and mix well so that there is no lumps or dry flour left in the bowl.
      Alternatively, you can first add whisked yogurt to the dry flour, mix with the flour and then add the water to make the pancake batter!
    • If there is any lumps formed during the mixing and if the mixture is not smooth, you can continue to mix using a spoon or you may run it through a blender or food processor to make it easy.
    • Once the mixture is formed, also add dried minced onions, oil and paprika (or red chili powder) and mix well to combine with the batter.

    To make the chickpea flour pancakes:

    • Grease a non stick pan or iron skillet and heat it.
    • Once the pan is hot, add two ladles of batter on to the pan and let it cook for a couple of minutes. You may add little more oil if necessary. Also, if you want to fasten the cooking process, you may cover the pan with lid and continue cooking.
    • Once the first side is cooked, carefully flip the pancake and cook the other side too, for another couple of minutes.
      You may flip and lightly cook the first side one more time if you wish, so the chickpea flour pancake texture will be more nice with golden brown spots on it!
    • Once it's done, transfer the pancake to a serving dish. Similarly cook all pancakes until the batter is over.
    • Enjoy the hot, delicious chickpea flour pancakes as they are or you can serve them with any pickles, chutney, curry, yogurt, vegetables, fries etc or any side dishes like fried eggs, boiled eggs, roasted potatoes, hashbrowns etc based on your choice!

    Nutrition

    Calories: 210kcal | Carbohydrates: 22g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 38mg | Potassium: 456mg | Fiber: 4g | Sugar: 6g | Vitamin A: 62IU | Vitamin C: 3mg | Calcium: 104mg | Iron: 2mg

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