• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Recipe Garden

Easy Vegetable Recipes, Corn, Pancake Recipes & More

  • All Recipes
  • Resources
  • Privacy Policy
  • Disclaimer
  • About
menu icon
go to homepage
  • All Recipes
  • Resources
  • Privacy Policy
  • Disclaimer
  • About
  • Subscribe
  • Recipe Index
subscribe
search icon
Homepage link
  • All Recipes
  • Resources
  • Privacy Policy
  • Disclaimer
  • About
  • Subscribe
  • Recipe Index
×

How To Boil Frozen Cauliflower On Stove Top

Published: Oct 31, 2022 Modified: Nov 2, 2022 by Recipe Garden This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Leave a Comment

Jump to Recipe Print Recipe

If you wonder how to boil cauliflower florets on stove top to make a simple side dish to go with your meals or to make cauliflower salads try this easy recipe! Boiled cauliflower florets with a simple seasoning makes the best, easy, simple and quick vegetable side dish that goes great with any meal including lunch or dinner. You can also make this boiled cauliflower florets to accompany holiday meals like Thanksgiving dinner or Christmas dinner if you are looking to make something quick & simple which is also healthy and nutritious!

boiled cauliflower on stove top

I used frozen cauliflower florets in this recipe, which is super easy since there is only minimal work and there is no chopping of veggies involved.

boiled cauliflower florets

You may use fresh cauliflower florets from a medium sized cauliflower head as well, just adjust the cooking time slightly depending on whether you use frozen or fresh cauliflower.

Frozen cauliflower is also great to make more delicious, easy side dishes like curry roasted frozen cauliflower, turmeric roasted frozen cauliflower with lemon, instant pot frozen cauliflower curry and more!

Contents hide
1 How Long To Boil Cauliflower On Stove Top?
2 How To Boil Cauliflower On Stove Top?
3 ingredients
4 Step by step instructions
5 Similar Recipes & Posts:
6 How To Boil Frozen Cauliflower On Stove Top
6.1 Ingredients
6.1.1 for seasoning (optional)
6.2 Instructions
6.3 Nutrition

How Long To Boil Cauliflower On Stove Top?

how to boil cauliflower on stove top

We use a small or medium sized saucepan to boil cauliflower florets.

In this recipe, I used frozen cauliflower florets but you can use fresh cauliflower florets as well if you have freshly cut cauliflower florets.

Whether you use fresh cauliflower florets or frozen cauliflower florets, you only need to boil the cauliflower florets in boiling water for about 2 to 3 minutes until tender (after the water has come to a boil, this is explained in the recipe).

how to boil cauliflower on stove top
boiled cauliflower

If you boil the cauliflower for more time, the florets may become too soft and mushy in texture.

If you have a fresh cauliflower head, make sure to clean the cauliflower head very well and cut the florets into medium sized pieces.

If you cut them into small pieces, the cauliflower may become too soft in texture while cooking.

To avoid it and for the best cooked cauliflower, make sure to cut your cauliflower in medium sized pieces.

If you have frozen cauliflower florets, you can directly use it in the recipe which is very convenient and super easy to do!

So here is how you can quickly and easily boil cauliflower on stove top using a saucepan.

How To Boil Cauliflower On Stove Top?

boiled cauliflower

To make perfectly boiled and seasoned cauliflower, we use the following ingredients.

ingredients

cauliflower florets 16 oz (I used frozen cauliflower)

water 3 cups (adjust as needed)

salt adjust to taste

for seasoning (optional):

olive oil 1 tablespoon

black pepper ¼ teaspoon

Step by step instructions

Place the cauliflower florets in a medium sized saucepan.

Add water, make sure the water level is barely above the level of cauliflower florets.

boil frozen cauliflower

Sprinkle salt and bring the mixture to a boil in high heat.

Once the water begins to boil, reduce the heat to medium and boil the cauliflower florets for another 3 minutes until tender.

boil cauliflower

If you boil the cauliflower florets for more time, they can get too soft and mushy.

The texture of the cauliflower is to be tender but not mushy!

boiled cauliflower florets

If you are using fresh cauliflower florets, you need to boil only for about 2 minutes.

Using a long slotted spoon, carefully transfer the boiled cauliflower to serving plate.

how to boil cauliflower on stove top
how to boil cauliflower on stove top
boiled cauliflower

Add the olive oil and black pepper powder for seasoning (if using), enjoy as a vegetable side dish with any meal including lunch or dinner!

You may also use this boiled cauliflower to use in any salad recipes, cauliflower curry recipes etc which use boiled cauliflower!

Similar Recipes & Posts:

boiled cabbage

perfect boiled eggs on stove top

easy to peel hard boiled eggs

instant pot boiled eggs

how long to hard boil eggs

how long to boil corn on the cob

stove top boiled corn on the cob with milk and butter

instant pot boiled frozen corn on the cob halves

easy vegan corn on the cob boiled in water

instant pot boiled small baby red potatoes

boiled yellow yukon gold potatoes

Below you can get the detailed recipe for stove top boile cauliflower florets!

boiled cauliflower on stove top

How To Boil Frozen Cauliflower On Stove Top

Boiled cauliflower makes with simple seasonings makes simple, easy, healthy vegetable side dish with lunch or dinner!
No ratings yet
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: boiled cauliflower, frozen cauliflower recipes, how to boil cauliflower florets
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 6
Calories: 40kcal
Author: Recipe Garden

Ingredients

  • 16 oz cauliflower florets I used frozen cauliflower
  • 3 cups water adjust as needed
  • salt adjust to taste

for seasoning (optional)

  • 1 tablespoon olive oil
  • ¼ teaspoon black pepper

Instructions

  • Place the cauliflower florets in a medium sized saucepan.
  • Add water, make sure the water level is barely above the level of cauliflower florets.
  • Sprinkle salt and bring the mixture to a boil in high heat.
  • Once the water begins to boil, reduce the heat to medium and boil the cauliflower florets for another 3 minutes until tender.
  • If you boil the cauliflower florets for more time, they can get too soft and mushy. If you are using fresh cauliflower florets, you need to boil only for about 2 minutes.
  • Using a long slotted spoon, carefully transfer the boiled cauliflower to serving plate.
  • Add the olive oil and black pepper powder for seasoning (if using), enjoy as a vegetable side dish with any meal including lunch or dinner!

Nutrition

Calories: 40kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 29mg | Potassium: 227mg | Fiber: 2g | Sugar: 1g | Vitamin A: 0.5IU | Vitamin C: 36mg | Calcium: 21mg | Iron: 0.3mg
« Strawberry Banana Milkshake
How To Cook Fresh Okra – Fried Okra Without Cornmeal Or Eggs »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Popular Posts

  • Homemade Pancakes From Scratch Without Baking Powder
  • Baked Frozen Mini Corn On The Cob With Foil In Oven
  • How To Toast Bread In Oven?
  • How To Cook Mung Beans Without Soaking – Green Moong Dal

AMAZON ASSOCIATE DISCLOSURE

Recipe Garden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Footer

↑ back to top

About

Privacy Policy

Disclaimer

About

Subscribe

Sign Up! for emails and updates

Resources

Resources

All Recipes

Recipe Index

Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2021 RECIPE GARDEN

Copyright © 2023 · Foodie Pro & The Genesis Framework