Oven roasted broccoli and onions using frozen broccoli florets, sliced crunchy white onions and seasonings makes one of the best easy, nutritious, delicious broccoli recipes ever!
The broccoli is well roasted in the oven and the onions are well roasted as well, they are also slightly caramelized and slightly crunchy in texture!
This is dairy free no cheese veggie casserole, but you may also add some cheese to make this a more rich, cheesy broccoli casserole like dish! If you want to add cheese, sharp cheddar cheese is a good option.
You can use about 2 cups shredded cheese and also some bread crumbs to add nice texture.
But this is totally optional and the oven baked broccoli and onions without cheese is just as delicious and healthy as well!
Though I used white onions in this recipe, which adds a nice crunchy texture and good flavor to the dish, you can also use red onions or yellow onions for a more subtle flavor and soft texture.
This super easy roasted broccoli and onions makes the perfect green vegetable side dish for lunch, dinner or any holiday meal like Thanksgiving or Christmas if you are looking to make something healthy, easy and tasty!
Frozen Broccoli & Other Frozen Vegetable Recipes:
Frozen broccoli is super convenient to use, they are nutritious just like the fresh broccoli and also they are available any time of the year, making it to really use them in recipes.
Since the broccoli florets are separated and just ready to be used anytime you want, there is no preparation required like cutting or cleaning of broccoli.
You don't even need to thaw the broccoli in advance to using in most of the recipes so you can save a lot of time cooking, when you use frozen veggies like frozen broccoli.
Other frozen vegetables that are super convenient to use and helps you save time include frozen cauliflower, frozen mixed vegetables, frozen brussel sprouts etc!
Here you can see some of the most easy recipes using frozen broccoli florets, which are perfect to be used as a side dish with lunch or dinner.
how to cook frozen broccoli on stove top
balsamic roasted broccoli and cauliflower (frozen)
instant pot frozen cauliflower curry
roasted frozen brussel sprouts with balsamic vinegar
roasted frozen California blend mixed vegetables
You can see more easy, delicious vegetable recipes and side dishes here!
How to make roasted broccoli and onions in the oven?
To make oven roasted broccoli and onions, we use the following ingredients.
ingredients
frozen broccoli 16 oz
white onion 1 large sized sliced (may use red onion or yellow onion as you prefer)
salt adjust to taste
olive oil 2 tablespoons
paprika 1 teaspoon
garlic 2 teaspoons
lemon juice 1 tablespoon (may use little more if needed)
Step by step instructions
Preheat oven to 425 degree Fahrenheit.
Add the frozen broccoli to a baking casserole dish.
Add the sliced onions, salt, oil, spices and lemon juice, toss everything well using a spatula (If you find it difficult to mix frozen broccoli, you may thaw the broccoli by heating in the preheated oven for about 5 minutes, but I usually just use the frozen broccoli without thawing unless its really hard to break the frozen clusters).
Bake in the preheated oven for about 25 to 30 minutes until the broccoli and onions are roasted and beginning to brown!
Enjoy the easy, delicious and nutritious oven roasted seasoned broccoli and onions as a side dish for any meal including lunch or dinner!
Below you can get the detailed recipe for roasted broccoli and white onions in detail.
Roasted Broccoli And White Onions
Ingredients
Instructions
- Preheat oven to 425 degree Fahrenheit.
- Add the frozen broccoli to a baking casserole dish.
- Add the sliced onions, salt, oil, spices and lemon juice, toss everything well using a spatula (If you find it difficult to mix frozen broccoli, you may thaw the broccoli by heating in the preheated oven for about 5 minutes, but I usually just use the frozen broccoli without thawing unless its really hard to break the frozen clusters).
- Bake in the preheated oven for about 25 to 30 minutes until the broccoli and onions are roasted and beginning to brown!
- Enjoy the easy, delicious and nutritious oven roasted seasoned broccoli and onions as a side dish for any meal including lunch or dinner!
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