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    Home » Vegetables

    How To Cook Frozen Broccoli On Stove Top

    Last Updated : Nov 1, 2022. This post may contain affiliate links. As an Amazon affiliate I earn from qualifying purchases.

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    If you are searching to see how to cook frozen broccoli florets, this post is for you! Frozen broccoli is one of the easiest veggies to cook & it's so delicious, nutritious and healthy as well.

    how to cook frozen broccoli
    how to cook frozen broccoli

    There are different ways you can cook frozen broccoli.

    You can also learn how to cook cabbage on stove top, how to cook cauliflower, boiled cauliflower, boiled cabbage, how to cook fresh okra on stove top etc which are all simple and easy recipes to make delicious vegetables for side dishes!

    So let's see how to cook frozen broccoli in different ways easily.

    Contents hide
    1 How To Cook Frozen Broccoli?
    2 How to make frozen broccoli taste good?
    3 Is frozen broccoli healthy?
    4 How to cook frozen broccoli on stove top?
    5 ingredients to make frozen broccoli stir fry
    6 step by step instructions
    7 Easy Frozen Vegetable & Corn Recipes:
    8 How To Cook Frozen Broccoli On Stove Top
    8.1 Ingredients
    8.2 Instructions
    8.3 Nutrition

    How To Cook Frozen Broccoli?

    frozen broccoli
    frozen broccoli

    There are different methods to cook a bag of frozen broccoli florets easily.

    You can roast the frozen broccoli in oven, you can cook frozen broccoli in instant pot, you can cook the frozen broccoli in air fryer and you can also cook the frozen broccoli on stove top using a pot, pan or skillet easily!

    Do you need to thaw frozen broccoli before cooking?

    Not necessarily. In these methods of roasting or cooking, I usually do not thaw the frozen broccoli.

    Though in some recipes, you might need to thaw the frozen broccoli before you cook them, here we are going to look into a super simple and easy broccoli stir fry where you do not need to thaw the frozen broccoli.

    Oven roasted broccoli is one of the easiest & most delicious vegetable side dishes you can make at home.

    It is also very nutritious and healthy, just like fresh broccoli.

    If you do not want to heat the oven, you can also cook the broccoli in instant pot, air fryer etc.

    One of the most easy and common method to cook frozen broccoli is to cook them on stove top using a pan, skillet or pot.

    We already have this easy, healthy and delicious oven roasted frozen broccoli recipe in the blog which also doesn't require to thaw the broccoli in advance, so let us see how to cook frozen broccoli on stove top easily.

    frozen broccoli stir fry
    frozen broccoli stir fry

    In this post, let us see an easy method to make stir fried broccoli using frozen broccoli florets!

    How to make frozen broccoli taste good?

    We use some simple seasonings to make frozen broccoli taste good.

    Salt, black pepper powder, olive oil (or another oil or melted butter), garlic, onion powder etc are few things you can easily use to season frozen broccoli, whether you steam them, roast them or stir fry them on stove top.

    You can also use a little lemon juice to add extra flavor to make the frozen broccoli taste even better and more flavorful!

    Other options include red chili flakes, shredded cheese etc or any of your favorite seasoning for vegetables!

    Is frozen broccoli healthy?

    Yes! Frozen broccoli is healthy and nutritious! You might wonder if frozen veggies like broccoli are as healthy as the fresh broccoli.

    And yes they are! Frozen broccoli is not only healthy and nutritious, but they are delicious too when prepared in the right way!

    Also they are very convenient and easy to use since we get a bag of frozen florets which can be directly used to make stir fries and more.

    No need of chopping or preparations needed for frozen vegetables, which makes it super easy and convenient to use them for easy dinners or meal preparation over busy weekdays.

    So here is how you can make easy, delicious broccoli stir fry using frozen broccoli florets from a bag!

    How to cook frozen broccoli on stove top?

    We use the following ingredients to make easy, delicious frozen broccoli stir fry.

    ingredients to make frozen broccoli stir fry

    frozen broccoli florets 12 oz

    salt adjust to taste

    garlic powder or minced ½ teaspoon

    black pepper powder ¼ teaspoon (adjust to your preference)

    oil 1 tablespoon

    lemon juice 1 tablespoon

    water 2 tablespoons

    step by step instructions

    In a large skillet or frying pan, place the frozen broccoli florets.

    Sprinkle the 2 tablespoons of water and cook in medium heat for about 2 to 3 minutes until the water from the frozen florets melt.

    frozen broccoli on stove top

    Once the water is all melted, add salt, lemon juice and garlic, mix well with the broccoli.

    frozen broccoli on stove

    Cover with lid and cook in low heat for about 4 to 5 minutes or until the broccoli is cooked and soft to your preference.

    If there's no water left in the pan, you may sprinkle a little more water so the broccoli will be cooked without burning at the bottom of the pan.

    Usually this is not necessary since there is enough water from the frozen florets.

    Once it's cooked, open the lid, stir well and if there is any water content left in the pan, cook in medium heat until the water is all evaporated.

    cooking frozen broccoli

    Once the water content is all gone, add the oil and stir fry the cooked broccoli for another 2 to 3 minutes until it's lightly browned.

    You may add more garlic or shredded cheese or other seasonings of your preference as you desire.

    frozen broccoli stir fry
    frozen broccoli stir fry

    Sprinkle black pepper powder and serve hot with rice or any meal for a delicious vegetable side dish!

    Notes: The idea is to cook the frozen broccoli with little water first and then once the water content is all gone, stir fry the cooked broccoli with little oil.

    It is important to make sure you do not add any oil to the broccoli while it's still frozen, as this is important for safety reasons.

    With this method of stove top stir fry recipe using frozen broccoli, only add the oil once the water content is all gone from the frozen broccoli.

    We just wait for the water from the frozen broccoli to melt in the heat of the pan, then cook the broccoli in little water and then once the water is all evaporated and gone, add little oil to stir fry the broccoli.

    It's not just broccoli that is easy to use in frozen produce, it is also very easy and convenient to use other frozen produce like frozen cauliflower and frozen corn to make quick and easy vegetarian side dishes for delicious dinners!

    Easy Frozen Vegetable & Corn Recipes:

    roasted frozen cauliflower

    curry roasted cauliflower with frozen cauliflower

    roasted frozen brussel sprouts

    roasted frozen corn

    instant pot frozen mini corn on the cob

    mini corn on the cob with frozen corn

    Below you can get the recipe for frozen broccoli stir fry in detail.

    frozen broccoli
    Print Recipe
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    How To Cook Frozen Broccoli On Stove Top

    Stir fried frozen broccoli on stove top makes a very quick, easy, convenient, healthy and delicious green vegetable side dish with dinner or any meal!
    Prep Time2 minutes mins
    Cook Time10 minutes mins
    Total Time12 minutes mins
    Course: Side Dish
    Cuisine: American
    Keyword: frozen broccoli recipes, how to cook frozen broccoli
    Servings: 2
    Calories: 124kcal
    Author: Parvathy

    Ingredients

    • 12 oz frozen broccoli florets
    • salt adjust to taste
    • ½ teaspoon garlic powder or minced garlic
    • ¼ teaspoon black pepper powder adjust to your preference
    • 1 tablespoon oil
    • 1 tablespoon lemon juice
    • 2 tablespoons water

    Instructions

    • In a large skillet or frying pan, place the frozen broccoli florets.
    • Sprinkle the 2 tablespoons of water and cook in medium heat for about 2 to 3 minutes until the water from the frozen florets melt.
    • Once the water is all melted, add salt, lemon juice and garlic, mix well with the broccoli.
    • Cover with lid and cook in low heat for about 4 to 5 minutes or until the broccoli is cooked and soft to your preference.
    • If there's no water left in the pan, you may sprinkle a little more water so the broccoli will be cooked without burning at the bottom of the pan.
    • Usually this is not necessary since there is enough water from the frozen florets.
    • Once it's cooked, open the lid, stir well and if there is any water content left in the pan, cook in medium heat until the water is all evaporated.
    • Once the water content is all gone, add the oil and stir fry the cooked broccoli for another 2 to 3 minutes until it's lightly browned.
    • You may add more garlic or shredded cheese or other seasonings of your preference as you desire.
    • Sprinkle black pepper powder and serve hot with rice or any meal for a delicious vegetable side dish!

    Nutrition

    Calories: 124kcal | Carbohydrates: 13g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 57mg | Potassium: 558mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1062IU | Vitamin C: 155mg | Calcium: 83mg | Iron: 1mg

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