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Home » Drinks

Blueberry Milk - Flavored Milk With Blueberries

Published: May 12, 2023 Modified: May 12, 2023 by Recipe Garden This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Leave a Comment

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Blueberry milk is delicious, nutrious, quick and easy flavored milk with blueberries and vanilla. This is a drink similar to blueberry milkshake but the texture or consistency of blueberry milk is much thinner than the milkshake, and it is simply more easy to drink which makes it a great choice especially for kids!

blueberry milk

You can also make other kinds of flavored milk drinks using different fruits like mango milk, Korean strawberry milk, peach vanilla cinnamon milk, banana almond milk, chocolate banana milk, coffee banana milk and more!

Contents hide
1 What Are The Health Benefits Of Blueberry Milk?
2 More Blueberry Drinks For Summer & Holidays:
3 Fresh Blueberries Vs Frozen Blueberries To Make Blueberry Milk
4 How to make blueberry milk at home?
5 ingredients
6 Step by step instructions
7 Blueberry Milk - Flavored Milk With Blueberries
7.1 Ingredients
7.2 Instructions
7.3 Notes
7.4 Nutrition

What Are The Health Benefits Of Blueberry Milk?

blueberry milk

Blueberry milk contains blueberries and milk as the main two ingredients, so naturally the prepared milk will also have the health benefits of blueberries and milk.

However, we also use sugar in the recipe which may not be very healthy but you can always replace sugar with healthy sweeteners to make it more healthy.

In general, blueberries are considered as super foods rich in antioxidants, and also rich in vitamins and minerals like Vitamin C, Vitamin K, manganese etc. Also, milk is naturally high in protein and calcium!

More Blueberry Drinks For Summer & Holidays:

greek yogurt blueberry smoothie

blueberry lemon infused water

wild blueberry drink

blueberry chocolate peanut butter smoothie

blueberry banana smoothie without yogurt

blueberry raspberry smoothie

blueberry juice

You can also make other easy, delicious things with frozen or fresh blueberries like bluberry chocolate chip muffins, easy blueberry cobbler, easy lemon blueberry cake, blueberry pancakes, blueberry sauce, blueberry compote in instant pot, eggless blueberry banana cake, blueberry crumble pie, strawberry blueberry banana fruit salad, blueberry yogurt fruit smoothie bowl and more!

Fresh Blueberries Vs Frozen Blueberries To Make Blueberry Milk

If you wonder whether it is best to use fresh blueberries or frozen blueberries to make the blueberry milk, I recommend using fresh blueberries in this recipe since we want a lighter texture for the milk and fresh blueberries are really easy to blend with the milk.

As you can see here, I used frozen blueberries to garnish the dish but it is easier to make the flavored milk using fresh berries.

blueberry milk

When we use frozen blueberries directly without thawing first, the resulting drink has a thicker, frosty texture similar to that of blueberry smoothies.

If you like it that way, then using frozen blueberries is fine. Otherwise, it is a good idea to thaw the frozen blueberries first before using in this recipe.

Alternatively, you may also cook the blueberries on stove top first to make the blueberry sauce which can be used in the recipe, to make the drink more easily.

If you make blueberry sauce, you will only need to use couple of tablespoons of the sauce to make a cup of blueberry milk and you may add more sauce later, if needed.

You can find the recipe for blueberry sauce here and you can also make blueberry sauce in instant pot!

So here is how you can make easy, delicious blueberry milk at home!

How to make blueberry milk at home?

blueberry milk

To make simple, easy and delicious blueberry milk, we use the following ingredients.

ingredients

blueberries ¾ cup (prefer fresh blueberries)

milk 2 cups

vanilla extract 1 teaspoon

sugar 3 tablespoons

Step by step instructions

Place the blueberries in the blender.

Also add milk, sugar and vanilla extract, blend until smooth.

To make the best blueberry milk, transfer the prepared blueberry flavored milk to microwave safe cups or bowls and heat for about 30 seconds. Stir well and if desired, you may microwave the contents for another 30 more seconds.

blueberry milk

Enjoy immediately for best results!

If you want to serve this later, you can store this in glass bottles or jars and just before serving blend the contents again for the best texture.

If you leave this milk in room temperature for longer time, the milk may curdle so it is best served as soon as it is made.

Below you can get the recipe for blueberry milk in detail!

blueberry milk

Blueberry Milk - Flavored Milk With Blueberries

If you are looking for a tasty and nutritious beverage bursting with blueberry and vanilla flavor yet so simple to make at home, try this homemade blueberry milk! It is rich in antioxidants, nutrients, vitamins and minerals and taste so creamy and delicious!
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Course: Drinks
Cuisine: American
Keyword: blueberry milk, blueberry recipes
Prep Time: 2 minutes minutes
Total Time: 2 minutes minutes
Servings: 2
Calories: 190kcal
Author: Recipe Garden

Ingredients

  • ¾ cup blueberries recommend using fresh blueberries, if using frozen make sure to thaw first
  • 2 cups milk
  • 1 teaspoon vanilla extract
  • 3 tablespoons sugar

Instructions

  • Place the blueberries in the blender.
  • Also add milk, sugar and vanilla extract, blend until smooth.
  • To make the best blueberry milk, transfer the prepared blueberry flavored milk to microwave safe cups or bowls and heat for about 30 seconds. Stir well and if desired, you may microwave the contents for another 30 more seconds.
  • Enjoy immediately for best results!
  • If you want to serve this later, you can store this in glass bottles or jars and just before serving blend the contents again for the best texture.
  • If you leave this milk in room temperature for longer time, the milk may curdle so it is best served as soon as it is made.

Notes

If you want to make this beverage using dairy free milk, you may use almond milk, oat milk etc based on your preference. 
Also, you can use other natural sweeteners like honey or maple syrup instead of white sugar if you want to make this more healthy.

Nutrition

Calories: 190kcal | Carbohydrates: 38g | Protein: 9g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 7mg | Sodium: 101mg | Potassium: 455mg | Fiber: 1g | Sugar: 36g | Vitamin A: 530IU | Vitamin C: 5mg | Calcium: 327mg | Iron: 0.2mg

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