Go Back
+ servings
turmeric tea recipe for inflammation

Homemade Turmeric Tea Recipe For Inflammation

This homemade turmeric tea recipe is only meant for the purpose of sharing information, so please do not take this as a medical advice as I am not a doctor. If you have any medical conditions, make sure to consult your doctor before trying any new herbs.
Course Drinks
Cuisine Indian
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 1
Calories 155kcal


  • 1 teaspoon Black Tea Powder (or use tea bag)
  • 1 cup Water
  • ¾ teaspoon Organic Turmeric Powder
  • 2 cloves
  • 1 teaspoon Organic Black Peppercorns or Black Pepper Powder
  • ¼ teaspoon Organic Nutmeg Powder or a pinch
  • 1 teaspoon Fresh grated ginger or organic ginger root powder
  • 1 Cardamom pods optional
  • 2 tablespoons Pure organic raw honey


  • Add water and as the water starts getting hot, add the tea powder.
  • When it starts boiling, add all ingredients except honey and boil for about 1 minute.
  • After 1 minute, switch off the stove, cover the pan and let it sit like that for about 10 minutes.
  • After 10 minutes, strain the tea, add the raw honey to the herbal tea and mix well. Enjoy the turmeric tea while it is still warm!


In case you are using tea bags, you can make the black tea as usual by seeping the tea bags in hot water for few minutes. Then transfer the prepared black tea to the saucepan, heat the tea along with all other ingredients and cool down for about 10 minutes, strain the tea and add raw honey to sweeten the tea just before enjoying it.


Calories: 155kcal | Carbohydrates: 40g | Protein: 1g | Sodium: 17mg | Potassium: 96mg | Fiber: 1g | Sugar: 34g | Calcium: 19mg | Iron: 1.3mg